Individual skill

cognitive-toolkit

Evidence-based CBT and DBT intervention skills — guided thought records, opposite action, DEAR MAN roleplay, crisis skills with optional HRV biofeedback. Configurable therapeutic pushback. Triggers on "/cbt", "/dbt", "/thought-record", "/record", "/opposite", "/opposite-action", "I need to work through something", "help me with a thought", "cognitive distortion", "I'm spiraling", "can we do a thought record".

SKILL.md

Source commit 842089e5ca164d6902f918c4583daa3110929580

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

Yes

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 5, 2026

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