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glebis/claude-cognitive-toolkit
Evidence-based CBT and DBT intervention skills for Claude Code. Guided thought records, opposite action, DEAR MAN roleplay, crisis skills with HRV biofeedback. Works standalone or via Telegram.
History
Review weekly changes to SKILL.md before updating. Dates mark the weeks in which we observed each version; checks apply to the recorded commits.
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SKILL.md
Week of Nov 2, 2026 · +0 / −0 lines
Before Local scripts → After Local scripts
842089e5ca16 → 842089e5ca16
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Week of Oct 26, 2026 · Line counts unavailable
Before Not checked yet → After Local scripts
First observation → 842089e5ca16
No earlier version was observed for comparison.
Verified commit 842089e5ca164d6902f918c4583daa3110929580
git clone --filter=blob:none --no-checkout https://github.com/glebis/claude-cognitive-toolkit.git .hotskills/glebis-claude-cognitive-toolkit && git -C .hotskills/glebis-claude-cognitive-toolkit checkout --detach 842089e5ca164d6902f918c4583daa3110929580
# Copy each selected skill directory from .hotskills/glebis-claude-cognitive-toolkit into .claude/skills/<skill-name>/Heat
0.4- Star growth, last 7 daysNot available
- Star growth, last 24 hoursNot available
- Rank movement, last 7 daysNot available
- Commits, last 30 daysNot available
- Accounts asking about it through MCP, last 7 daysNot available
- Hot votes this weekNot available
Heat never changes the order by stars, and sponsorship never touches it. How heat works
Stars over time
30-day change not yet available: not enough history.
Individual skills in this repository
How it works
cognitive-toolkit
When your agent uses it
Evidence-based CBT and DBT intervention skills — guided thought records, opposite action, DEAR MAN roleplay, crisis skills with optional HRV biofeedback. Configurable therapeutic pushback. Triggers on "/cbt", "/dbt", "/thought-record", "/record", "/opposite", "/opposite-action", "I need to work through something", "help me with a thought", "cognitive distortion", "I'm spiraling", "can we do a thought record".
What it loads into context
Frontmatter
105 tokensAlways available to the agent
SKILL.md
1,083 tokensWhen the skill is activated
Reference documents
14,565 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Usage
- How it works
- Session Flow
- Available Techniques
- Pushback
- Health Data
- Telegram Entry Points
- Anti-patterns
- Vault Output
Scripts executed separately
scripts/nudge-check.sh
Files
.claude-plugin/.gitkeepasset0 bytes.claude-plugin/plugin.jsonasset887 bytesCITATION.cffasset740 bytesDISCOVERABILITY_REPORT.mddoc6,379 bytesREADME.mddoc7,150 bytesSKILL.mdcore4,478 byteshermes/HERMES_ADAPTER.mddoc2,962 byteshermes/setup-mac-mini.mddoc6,412 bytesindex.jsonasset5,793 bytesreferences/.gitkeepasset0 bytesreferences/health-integration.mddoc4,023 bytesreferences/opposite-action.mddoc6,404 bytesreferences/pushback-config.mddoc3,661 bytesreferences/session-engine.mddoc6,422 bytesreferences/thought-record.mddoc17,234 bytesscripts/nudge-check.shruns1,477 bytesvault-output/.gitkeepasset0 bytes
No excerpt is shown for this license. Read the source on GitHub.
View the complete source on GitHubSkills included
- cognitive-toolkit
Repository facts
- License
- No license detected
- Created
- Apr 26, 2026
- Last pushed
- Jun 1, 2026
- Forks
- 3
- Open issues
- 0
- Project activity
- Slowing
Before you install
Local scriptsAutomated signals, not a guarantee
Checked Nov 5, 2026
- No broad tool permissions
- No dangerous shell commands
- 11 network referencesin 4 files: .claude-plugin/plugin.json:4 CITATION.cff:7 index.json:5 and 1 more
- No hidden or obfuscated text
- No instruction overrides
- 1 executable scriptin 1 file: scripts/nudge-check.sh:1
- No access to secrets
- No requests to vote in Hot
Show all 12 signals by file
.claude-plugin/plugin.json
- Network accessline 4
"description": "Evidence-based CBT and DBT intervention skills for AI assistants. Implements 7-step thought records with Burns' distortion detection, Opposite Action, DEAR MAN roleplay, TIPP crisis survival, Wise Mind, and affect labeling. - Network accessline 5
"author": "Gleb Kalinin", "homepage": "https://github.com/glebis/claude-cognitive-toolkit", "keywords": [ - Network accessline 6
"homepage": "https://github.com/glebis/claude-cognitive-toolkit",
CITATION.cff
- Network accessline 7
family-names: Kalinin email: glebis@gmail.com repository-code: "https://github.com/glebis/claude-cognitive-toolkit" - Network accessline 8
email: glebis@gmail.com repository-code: "https://github.com/glebis/claude-cognitive-toolkit" license: MIT - Network accessline 9
repository-code: "https://github.com/glebis/claude-cognitive-toolkit"
hermes/setup-mac-mini.md
index.json
- Network accessline 5
"author": "Gleb Kalinin", "license": "MIT", "homepage": "https://github.com/glebis/claude-cognitive-toolkit", - Network accessline 6
"license": "MIT", "homepage": "https://github.com/glebis/claude-cognitive-toolkit", "techniques": [ - Network accessline 7
"homepage": "https://github.com/glebis/claude-cognitive-toolkit",
scripts/nudge-check.sh
- Executable scriptline 1
#!/bin/bash
How the signals fit together
Facts from a static read of the files at the pinned commit. They describe what the code does, not why.
Some files could not be read; the facts below still hold.
Signal confidence: 3 facts
- Network access in code of documentationhermes/setup-mac-mini.md:8Low confidence
- Network access in code of documentationhermes/setup-mac-mini.md:9Low confidence
- Executable script in code of a file that runsscripts/nudge-check.sh:1High confidence
Works with
| Agent | Status | Evidence | Install to |
|---|---|---|---|
| Claude Code | Native | Manifest .claude-plugin/plugin.json | .claude/skills/<skill-name>/ |
| Codex | Compatible | Standard SKILL.md SKILL.md | .agents/skills/<skill-name>/ |
| Cursor | Compatible | Standard SKILL.md SKILL.md | .cursor/skills/<skill-name>/ |
| Gemini CLI | Compatible | Standard SKILL.md SKILL.md | .gemini/skills/<skill-name>/ |
| GitHub Copilot | Compatible | Standard SKILL.md SKILL.md | .github/skills/<skill-name>/ |
| OpenCode | Compatible | Standard SKILL.md SKILL.md | .opencode/skills/<skill-name>/ |
- Native The repository ships a manifest, folder or frontmatter field for this agent.
- Compatible A standard SKILL.md that this agent can read.
- Unknown No evidence either way.
Derived automatically from paths, manifests and frontmatter. Not tested on each agent.