#924 by GitHub stars
huifer/WellAlly-health
Ally-Health is an intelligent healthcare assistant that harnesses advanced AI technology and medical expertise to transform personal health management. Through natural language interaction, it helps users record symptoms, manage medications, organize medical records, and access multidisciplinary health insights—making healthcare more intelligent, p
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View on GitHubAdd to my skills
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git clone --filter=blob:none --no-checkout https://github.com/huifer/WellAlly-health.git .hotskills/huifer-wellally-health && git -C .hotskills/huifer-wellally-health checkout --detach f604350c8448194ee7791495c1b3b84e1895c30b
# Copy each selected skill directory from .hotskills/huifer-wellally-health into .claude/skills/<skill-name>/964GitHub stars
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19skills in this repository
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Individual skills in this repository
- ai-analyzer
skills/ai-analyzer - emergency-card
skills/emergency-card - family-health-analyzer
skills/family-health-analyzer - fitness-analyzer
skills/fitness-analyzer - food-database-query
skills/food-database-query - goal-analyzer
skills/goal-analyzer - health-trend-analyzer
skills/health-trend-analyzer - mental-health-analyzer
skills/mental-health-analyzer - nutrition-analyzer
skills/nutrition-analyzer - occupational-health-analyzer
skills/occupational-health-analyzer - oral-health-analyzer
skills/oral-health-analyzer - rehabilitation-analyzer
skills/rehabilitation-analyzer - sexual-health-analyzer
skills/sexual-health-analyzer - skin-health-analyzer
skills/skin-health-analyzer - sleep-analyzer
skills/sleep-analyzer - tcm-constitution-analyzer
skills/tcm-constitution-analyzer - travel-health-analyzer
skills/travel-health-analyzer - weightloss-analyzer
skills/weightloss-analyzer - wellally-tech
skills/wellally-tech
How it works
ai-analyzer
When your agent uses it
AI驱动的综合健康分析系统，整合多维度健康数据、识别异常模式、预测健康风险、提供个性化建议。支持智能问答和AI健康报告生成。
What it loads into context
Frontmatter
61 tokensAlways available to the agent
SKILL.md
2,121 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 使用说明
- 数据源
- 算法说明
- 安全与合规
- 相关命令
- 技术实现
Scripts executed separately
../../scripts/generate_ai_report.py
Files
../../scripts/generate_ai_report.pyruns15,104 bytesSKILL.mdcore7,394 bytes
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# AI健康分析器
基于AI技术的综合健康分析系统，提供智能健康洞察、风险预测和个性化建议。
## 核心功能
### 1. 智能健康分析
- **多维度数据整合**: 整合基础指标、生活方式、心理健康、医疗历史等4类数据源
- **异常模式识别**: 使用CUSUM、Z-score等算法检测异常值和变化点
- **相关性分析**: 计算不同健康指标之间的相关性（皮尔逊、斯皮尔曼）
- **趋势预测**: 基于历史数据进行趋势分析和预测
### 2. 健康风险预测
- **高血压风险**: 基于Framingham风险评分模型emergency-card
When your agent uses it
生成紧急情况下快速访问的医疗信息摘要卡片。当用户需要旅行、就诊准备、紧急情况或询问"紧急信息"、"医疗卡片"、"急救信息"时使用此技能。提取关键信息（过敏、用药、急症、植入物），支持多格式输出（JSON、文本、二维码），用于急救或快速就医。
What it loads into context
Frontmatter
96 tokensAlways available to the agent
SKILL.md
3,928 tokensWhen the skill is activated
Reference documents
8,260 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 使用说明
- 数据源
- 安全性原则
- 错误处理
- 示例输出
- 测试数据
- 格式说明
Scripts executed separately
../../scripts/generate_emergency_card.py../../scripts/generate_emergency_card.py
Files
../../scripts/generate_emergency_card.pyruns27,273 bytes../../scripts/generate_emergency_card.pyruns27,273 bytesSKILL.mdcore17,069 bytesSKILL.mdcore17,069 bytesexamples.mddoc20,273 bytesformats.mddoc17,009 bytes
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# 紧急医疗信息卡生成器
生成紧急情况下快速访问的医疗信息摘要，用于急救或就医。
## 核心功能
### 1. 紧急信息提取
从用户的健康数据中提取最关键的信息：
- **严重过敏**：优先提取4级（过敏性休克）和3级过敏
- **当前用药**：活跃药物的名称、剂量、频率
- **急症情况**：需要紧急处理的医疗状况
- **植入物**：心脏起搏器、支架等（影响检查和治疗）
- **紧急联系人**：快速联系的家属信息
family-health-analyzer
When your agent uses it
分析家族病史、评估遗传风险、识别家庭健康模式、提供个性化预防建议
What it loads into context
Frontmatter
47 tokensAlways available to the agent
SKILL.md
918 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 技能概述
- 触发条件
- 分析步骤
- 安全原则
- 集成现有模块
Files
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# 家庭健康分析技能
## 技能概述
本技能提供家庭健康数据的深度分析,包括:
- 遗传风险评估
- 家族疾病模式识别
- 家庭共同问题分析
- 个性化预防建议
- 可视化报告生成
## 触发条件
当用户请求以下内容时,使用此技能:fitness-analyzer
When your agent uses it
分析运动数据、识别运动模式、评估健身进展，并提供个性化训练建议。支持与慢性病数据的关联分析。
What it loads into context
Frontmatter
53 tokensAlways available to the agent
SKILL.md
3,258 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 输出格式
- 数据源
- 算法说明
- 医学安全边界
- 使用示例
Files
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# 运动分析器技能
分析运动数据，识别运动模式，评估健身进展，并提供个性化训练建议。
## 功能
### 1. 运动趋势分析
分析运动量、频率、强度的变化趋势，识别改善或需要调整的方面。
**分析维度**：
- 运动量趋势（时长、距离、卡路里）
- 运动频率趋势（每周运动天数）
- 强度分布变化（低/中/高强度占比）
- 运动类型偏好变化When your agent uses it
What it loads into context
Frontmatter
0 tokensAlways available to the agent
SKILL.md
5,655 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 技能概述
- 数据源
- 功能模块
- 数据结构
- RDA参考值
- 集成功能
- 使用示例
- 扩展计划
- 质量保证
- 注意事项
- 技术实现
Files
SKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytesSKILL.mdcore15,880 bytes
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# 食物数据库查询技能
**技能名称**: Food Database Query
**技能类型**: 数据查询与分析
**创建日期**: 2026-01-06
**版本**: v1.0
---
## 技能概述
本技能提供全面的营养食物数据库查询功能,支持食物营养信息查询、比较、推荐和自动营养计算。
**核心功能**:
- ✅ 食物营养信息查询goal-analyzer
When your agent uses it
分析健康目标数据、识别目标模式、评估目标进度,并提供个性化目标管理建议。支持与营养、运动、睡眠等健康数据的关联分析。
What it loads into context
Frontmatter
61 tokensAlways available to the agent
SKILL.md
4,662 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 医学安全边界
- 输出格式
- 技术实现要点
Files
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# 健康目标分析器技能
分析健康目标数据,识别目标模式和进度,评估目标达成情况,并提供个性化目标管理建议。
## 功能
### 1. SMART目标验证
验证设定的新目标是否符合SMART原则。
**验证维度**:
- **S**pecific(具体性)
- 目标是否明确具体
- 是否有清晰的定义health-trend-analyzer
When your agent uses it
分析一段时间内健康数据的趋势和模式。关联药物、症状、生命体征、化验结果和其他健康指标的变化。识别令人担忧的趋势、改善情况，并提供数据驱动的洞察。当用户询问健康趋势、模式、随时间的变化或"我的健康状况有什么变化？"时使用。支持多维度分析（体重/BMI、症状、药物依从性、化验结果、情绪睡眠），相关性分析，变化检测，以及交互式HTML可视化报告（ECharts图表）。
What it loads into context
Frontmatter
149 tokensAlways available to the agent
SKILL.md
4,006 tokensWhen the skill is activated
Reference documents
24,821 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 使用说明
- 输出格式
- 数据源
- 分析算法
- 安全与隐私
- 错误处理
- 使用示例
- 相关命令
- 技术实现
Scripts executed separately
templates/charts-config.js
Files
SKILL.mdcore13,723 bytesalgorithms.mddoc28,261 bytesdata-sources.mddoc31,029 bytesexamples.mddoc20,528 bytestemplates/charts-config.jsruns18,489 bytestemplates/custom-styles.cssasset15,843 bytestemplates/report-template.htmlasset21,345 bytestest-data/profile-mock.jsonasset864 bytes
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# 健康趋势分析器
分析一段时间内健康数据的趋势和模式，识别变化、相关性，并提供数据驱动的健康洞察。
## 核心功能
### 1. 多维度趋势分析
- **体重/BMI 趋势**：追踪体重和BMI随时间的变化，评估健康趋势
- **症状模式**：识别反复出现的症状、频率变化、潜在诱因
- **药物依从性**：分析用药规律，识别漏服模式和改善空间
- **化验结果趋势**：追踪生化指标变化（胆固醇、血糖、血压等）
- **情绪与睡眠**：关联情绪状态与睡眠质量，识别心理健康趋势
### 2. 相关性分析引擎mental-health-analyzer
When your agent uses it
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
What it loads into context
Frontmatter
65 tokensAlways available to the agent
SKILL.md
8,344 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 触发条件
- 医学安全边界
- 执行步骤
- 使用示例
- 错误处理
- 数据源说明
- 性能优化
Files
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# 心理健康分析技能
## 核心功能
心理健康分析技能提供全面的心理健康数据分析功能，帮助用户追踪心理状态、识别情绪模式、监测危机风险和优化应对策略。
**主要功能模块：**
1. **心理健康评估分析** - PHQ-9/GAD-7等量表评分趋势分析
2. **情绪模式识别** - 识别常见情绪、触发因素和应对方式效果
3. **心理治疗进展追踪** - 治疗目标达成和症状改善评估
4. **危机风险评估** - 多级危机风险检测（高/中/低）和预警
5. **睡眠-心理关联分析** - 睡眠质量与心理状态的关联性分析
6. **运动-情绪关联分析** - 运动与情绪改善的关系分析nutrition-analyzer
When your agent uses it
分析营养数据、识别营养模式、评估营养状况，并提供个性化营养建议。支持与运动、睡眠、慢性病数据的关联分析。
What it loads into context
Frontmatter
61 tokensAlways available to the agent
SKILL.md
7,325 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 使用说明
- 输出格式
- 数据结构
- 算法说明
- 医学安全边界
- 参考资源
Files
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# 营养分析器技能
分析饮食和营养数据，识别营养模式，评估营养状况，并提供个性化营养改善建议。
## 功能
### 1. 营养趋势分析
分析营养素摄入的变化趋势，识别改善或需要关注的方面。
**分析维度**：
- 宏量营养素趋势（蛋白质、碳水、脂肪、纤维、卡路里）
- 微量营养素趋势（维生素、矿物质）
- 热量来源分布变化occupational-health-analyzer
When your agent uses it
分析职业健康数据、识别工作相关健康风险、评估职业健康状况、提供个性化职业健康建议。支持与睡眠、运动、心理健康等其他健康数据的关联分析。
What it loads into context
Frontmatter
67 tokensAlways available to the agent
SKILL.md
2,905 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 触发条件
- 医学安全边界
- 执行步骤
- 输出格式
- 错误处理
- 数据源说明
Files
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# 职业健康分析技能
## 核心功能
职业健康分析技能提供全面的职业健康数据分析功能，帮助用户追踪工作相关健康问题、识别职业健康风险、评估工作环境人机工程水平和优化职业健康。
**主要功能模块：**
1. **职业健康风险评估** - 久坐、视屏终端、倒班工作、重复性劳损、工作压力等多维度风险评估
2. **工作相关问题追踪** - 颈肩腰腿痛、眼疲劳、腕管综合征等症状监测
3. **人机工程评估** - 工作站、椅子、显示器、键盘、环境等全方位评估
4. **职业病筛查** - 基于工作类型的职业病风险评估和筛查建议
5. **趋势分析** - 症状发展、改善效果、风险变化趋势
6. **关联分析** - 与睡眠、运动、心理健康、慢性病模块的关联分析When your agent uses it
分析口腔健康数据、识别口腔问题模式、评估口腔健康状况、提供个性化口腔健康建议。支持与营养、慢性病、用药等其他健康数据的关联分析。
What it loads into context
Frontmatter
56 tokensAlways available to the agent
SKILL.md
3,957 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 技能概述
- 医学免责声明
- 核心功能
- 使用场景
- 数据分析方法
- 质量保证
- 参考资源
- 局限性
- 未来扩展
Files
SKILL.mdcore11,904 bytes
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# 口腔健康分析技能
## 技能概述
本技能提供全面的口腔健康数据分析功能，包括趋势识别、风险评估、问题诊断和个性化建议生成。
## 医学免责声明
⚠<U+FE0F> **重要提示**：本技能提供的数据分析和建议仅供参考，不构成医学诊断或治疗建议。
- 所有口腔问题应由专业牙科医生诊断和治疗
- 分析结果不能替代专业口腔检查
- 紧急情况应立即就医
- 请遵循牙科医生的专业建议rehabilitation-analyzer
When your agent uses it
分析康复训练数据、识别康复模式、评估康复进展，并提供个性化康复建议
What it loads into context
Frontmatter
49 tokensAlways available to the agent
SKILL.md
4,661 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 核心功能
- 触发条件
- 执行步骤
- 输出格式
- 数据源
- 分析算法
- 安全与隐私
- 错误处理
- 使用示例
- 相关性分析
- 使用示例
Files
SKILL.mdcore14,663 bytes
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# 康复训练分析技能
## 核心功能
康复训练分析技能提供全面的康复数据分析功能，帮助用户追踪康复进展、识别改善模式和优化训练计划。
**主要功能模块：**
1. **康复进展分析** - 评估功能改善趋势和康复效果
2. **功能改善曲线** - 可视化ROM、肌力、平衡等功能指标变化
3. **疼痛模式识别** - 分析疼痛评分变化趋势和触发因素
4. **目标达成率评估** - 追踪康复目标完成情况
5. **康复阶段分析** - 评估当前阶段进展和阶段转换准备度
6. **训练依从性评估** - 分析训练计划执行情况When your agent uses it
What it loads into context
Frontmatter
0 tokensAlways available to the agent
SKILL.md
9,404 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 技能概述
- 医学免责声明
- 核心功能
- 使用场景
- 数据分析方法
- 质量保证
- 参考资源
- 局限性
- 未来扩展
Files
SKILL.mdcore26,152 bytes
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# 性健康分析技能
## 技能概述
本技能提供全面的性健康数据分析功能,包括IIEF-5评分分析、STD筛查管理、避孕效果评估、性活动统计以及与用药、慢性病、心理、营养、运动等模块的深度关联分析。
## 医学免责声明
⚠<U+FE0F> **重要提示**:本技能提供的数据分析和建议仅供参考,不构成医学诊断或治疗建议。
- 所有性健康问题应由专业医生诊断和治疗
- 分析结果不能替代专业医疗检查
- 紧急情况应立即就医
- 请遵循医生的专业建议
When your agent uses it
分析皮肤健康数据、识别皮肤问题模式、评估皮肤健康状况、提供个性化皮肤健康建议。支持与营养、慢性病、用药等其他健康数据的关联分析。
What it loads into context
Frontmatter
52 tokensAlways available to the agent
SKILL.md
5,541 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 技能概述
- 医学免责声明
- 核心功能
- 使用场景
- 数据分析方法
- 质量保证
- 参考资源
- 局限性
- 未来扩展
Files
SKILL.mdcore16,617 bytes
Read SKILL.md
# 皮肤健康分析技能
## 技能概述
本技能提供全面的皮肤健康数据分析功能，包括趋势识别、风险评估、问题诊断和个性化建议生成。特别强调痣的监测和皮肤癌预防。
## 医学免责声明
⚠<U+FE0F> **重要提示**：本技能提供的数据分析和建议仅供参考，不构成医学诊断或治疗建议。
- 所有皮肤问题应由专业皮肤科医生诊断和治疗
- 痣的异常变化必须立即就医检查
- 皮肤癌需要专业诊断，不能仅依靠自我评估
- 分析结果不能替代专业皮肤科检查sleep-analyzer
When your agent uses it
分析睡眠数据、识别睡眠模式、评估睡眠质量，并提供个性化睡眠改善建议。支持与其他健康数据的关联分析。
What it loads into context
Frontmatter
55 tokensAlways available to the agent
SKILL.md
6,061 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 使用说明
- 输出格式
- 数据结构
- 算法说明
- 医学安全声明
- 参考资源
Files
SKILL.mdcore19,028 bytesSKILL.mdcore19,028 bytesSKILL.mdcore19,028 bytesSKILL.mdcore19,028 bytes
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# 睡眠分析器技能
分析睡眠数据，识别睡眠模式，评估睡眠质量，并提供个性化睡眠改善建议。
## 功能
### 1. 睡眠趋势分析
分析睡眠时长、质量、效率的变化趋势，识别改善或需要关注的方面。
**分析维度**：
- 睡眠时长趋势（平均睡眠时长变化）
- 睡眠效率趋势（睡眠效率百分比变化）
- 入睡时间模式（上床时间、入睡时间、起床时间）tcm-constitution-analyzer
When your agent uses it
分析中医体质数据、识别体质类型、评估体质特征,并提供个性化养生建议。支持与营养、运动、睡眠等健康数据的关联分析。
What it loads into context
Frontmatter
68 tokensAlways available to the agent
SKILL.md
4,918 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 使用说明
- 输出格式
- 参考资源
Files
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# 中医体质辨识分析器技能
分析中医体质数据,识别体质类型,评估体质特征,并提供个性化养生改善建议。
## 功能
### 1. 体质辨识评估
基于《中医体质分类与判定》标准进行体质辨识。
**评估维度**:
- 9种体质类型评分(平和质、气虚质、阳虚质、阴虚质、痰湿质、湿热质、血瘀质、气郁质、特禀质)
- 主体质判定
- 兼夹体质识别travel-health-analyzer
When your agent uses it
分析旅行健康数据、评估目的地健康风险、提供疫苗接种建议、生成多语言紧急医疗信息卡片。支持WHO/CDC数据集成的专业级旅行健康风险评估。
What it loads into context
Frontmatter
66 tokensAlways available to the agent
SKILL.md
2,959 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 🚨 重要医学免责声明
- 技能功能
- 数据文件操作
- WHO/CDC数据集成
- 输出格式
- 安全和隐私
- 使用示例
Files
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# 旅行健康分析技能
## 🚨 重要医学免责声明
**本技能提供的所有健康建议和信息仅供参考,不能替代专业医疗建议。**
- ⚠<U+FE0F> **所有建议必须由专业医生审核**
- ⚠<U+FE0F> **疫苗接种和用药方案必须由医生制定**
- ⚠<U+FE0F> **不提供具体的医疗处方或诊断**
- ⚠<U+FE0F> **健康风险数据来源于WHO/CDC,可能存在滞后性**
- ⚠<U+FE0F> **紧急情况下请立即就医**
---
weightloss-analyzer
When your agent uses it
分析减肥数据、计算代谢率、追踪能量缺口、管理减肥阶段
What it loads into context
Frontmatter
31 tokensAlways available to the agent
SKILL.md
2,709 tokensWhen the skill is activated
Reference documents
0 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- 功能
- 数据源
- 输出格式
- 使用方法
- 安全原则
Files
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# 减肥分析技能
分析减肥数据，计算代谢率，追踪能量缺口，管理减肥阶段。
## 功能
### 1. 身体成分分析
**BMI计算与分类**
- BMI = 体重(kg) / 身高(m)²
- 分类标准（WHO亚洲标准）：
- 偏瘦：BMI < 18.5
- 正常：18.5 ≤ BMI < 24
- 超重：24 ≤ BMI < 28wellally-tech
When your agent uses it
Integrate digital health data sources (Apple Health, Fitbit, Oura Ring) and connect to WellAlly.tech knowledge base. Import external health device data, standardize to local format, and recommend relevant WellAlly.tech knowledge base articles based on health data. Support generic CSV/JSON import, provide intelligent article recommendations, and help users better manage personal health data.
What it loads into context
Frontmatter
93 tokensAlways available to the agent
SKILL.md
4,475 tokensWhen the skill is activated
Reference documents
20,452 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Core Features
- Usage Instructions
- Output Format
- Data Sources
- WellAlly.tech Knowledge Base
- Integration Guides
- Security & Privacy
- Related Commands
- Technical Implementation
- Usage Examples
- Extensibility
- Reference Resources
- FAQ
Files
SKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesSKILL.mdcore19,948 bytesdata-sources.mddoc16,418 bytesknowledge-base/chronic-disease.mddoc14,994 bytesknowledge-base/fitness.mddoc11,359 bytesknowledge-base/index.mddoc11,365 bytesknowledge-base/mental-health.mddoc11,950 bytesknowledge-base/nutrition.mddoc8,323 bytesknowledge-base/sleep.mddoc11,252 bytes
Read SKILL.md
# WellAlly Digital Health Integration
Integrate multiple digital health data sources, connect to [WellAlly.tech](https://www.wellally.tech/) knowledge base, providing data import and knowledge reference for personal health management systems.
## Core Features
### 1. Digital Health Data Import
- **Apple Health (HealthKit)**: Export XML/ZIP file parsing
- **Fitbit**: OAuth2 API integration and CSV import
- **Oura Ring**: API v2 data synchronization
- **Generic Import**: CSV/JSON file import with field mapping
### 2. WellAlly.tech Knowledge Base Integration
- **Categorized Article Index**: Nutrition, fitness, sleep, mental health, chronic disease managementSkills included
- ai-analyzer
- emergency-card
- family-health-analyzer
- fitness-analyzer
- goal-analyzer
- health-trend-analyzer
- mental-health-analyzer
- nutrition-analyzer
- occupational-health-analyzer
- rehabilitation-analyzer
- sleep-analyzer
- tcm-constitution-analyzer
- travel-health-analyzer
- weightloss-analyzer
- wellally-tech
Repository facts
- License
- MIT
- Created
- Dec 31, 2025
- Last pushed
- Jul 16, 2026
- Forks
- 127
- Open issues
- 5
- Project activity
- Slowing
Rank over the last 12 weeks
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Before you install
Network or broad shellAutomated signals, not a guarantee
Checked Nov 4, 2026
Not fully analyzed: some files were too long, unreadable or missing. This never lowers the level.
Show 38 notes
scripts/generate_emergency_card.py:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/emergency-card/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/family-health-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/fitness-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/fitness-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/fitness-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/food-database-query/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/goal-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/nutrition-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/nutrition-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzedskills/nutrition-analyzer/SKILL.md:1Analysis incomplete: Referenced executable target unavailable; not analyzed
- No broad tool permissions
- No dangerous shell commands
- 423 network referencesin 15 files: wellally-tech/knowledge-base/chronic-disease.md:35 wellally-tech/knowledge-base/mental-health.md:35 wellally-tech/knowledge-base/fitness.md:30 and 12 more
- No hidden or obfuscated text
- No instruction overrides
- 4 executable scriptsin 3 files: scripts/generate_emergency_card.py:1 scripts/generate_ai_report.py:1 health-trend-analyzer/templates/charts-config.js:1
- 12 references to secretsin 2 files: wellally-tech/data-sources.md:106 wellally-tech/SKILL.md:511
- No requests to vote in Hot
Show all 439 signals by file
scripts/generate_ai_report.py
- Executable scriptline 1
#!/usr/bin/env python3 - Network accessline 147
<meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>AI健康分析报告 - {report_data['metadata']['generated_at'][:10]}</title> <script src="https://cdn.jsdelivr.net/npm/echarts@5.4.3/dist/echarts.min.js"></script> - Network accessline 148
<title>AI健康分析报告 - {report_data['metadata']['generated_at'][:10]}</title> <script src="https://cdn.jsdelivr.net/npm/echarts@5.4.3/dist/echarts.min.js"></script> <script src="https://cdn.tailwindcss.com"></script> - Network accessline 149
<script src="https://cdn.jsdelivr.net/npm/echarts@5.4.3/dist/echarts.min.js"></script> - Network accessline 150
<script src="https://cdn.tailwindcss.com"></script>
scripts/generate_emergency_card.py
- Executable scriptline 1
#!/usr/bin/env python3 - Executable scriptline 1
Executable file; content unavailable - Network accessline 285
<!-- Tailwind CSS --> <script src="https://cdn.tailwindcss.com"></script> - Network accessline 286
<script src="https://cdn.tailwindcss.com"></script> - Network accessline 288
<!-- Lucide Icons --> <script src="https://unpkg.com/lucide@latest/dist/umd/lucide.min.js"></script> - Network accessline 289
<script src="https://unpkg.com/lucide@latest/dist/umd/lucide.min.js"></script>
skills/emergency-card/formats.md
- Network accessline 222
https://example.com/emergency/card?id=xxx
skills/health-trend-analyzer/templates/charts-config.js
- Executable scriptline 1
Executable file
skills/health-trend-analyzer/templates/report-template.html
- Network accessline 8
<!-- Tailwind CSS v3.4 --> <script src="https://cdn.tailwindcss.com"></script> - Network accessline 9
<script src="https://cdn.tailwindcss.com"></script> - Network accessline 11
<!-- Lucide Icons v0.263 --> <script src="https://unpkg.com/lucide@0.263.0/dist/umd/lucide.js"></script> - Network accessline 12
<script src="https://unpkg.com/lucide@0.263.0/dist/umd/lucide.js"></script> - Network accessline 14
<!-- ECharts v5.5 --> <script src="https://cdn.jsdelivr.net/npm/echarts@5.5.0/dist/echarts.min.js"></script> - Network accessline 15
<script src="https://cdn.jsdelivr.net/npm/echarts@5.5.0/dist/echarts.min.js"></script>
skills/nutrition-analyzer/SKILL.md
- Network accessline 765
- 中国居民膳食营养素参考摄入量 (DRIs)：http://www.cnsoc.org/ - Network accessline 766
- 美国膳食指南：https://www.dietaryguidelines.gov/ - Network accessline 767
- USDA FoodData Central：https://fooddatacentral.usda.gov/ - Network accessline 768
- WHO营养建议：https://www.who.int/nutrition/ - Network accessline 769
- 补充剂相互作用数据库：https://naturalmedicines.therapeuticresearch.com/
skills/sleep-analyzer/SKILL.md
skills/travel-health-analyzer/SKILL.md
skills/wellally-tech/SKILL.md
- Network accessline 9
Integrate multiple digital health data sources, connect to [WellAlly.tech](https://www.wellally.tech/) knowledge base, providing data import and knowledge reference for personal health management systems. - Network accessline 20
- **Categorized Article Index**: Nutrition, fitness, sleep, mental health, chronic disease management - **Intelligent Recommendations**: Recommend relevant articles based on user health data - **URL References**: Provide direct links to [We - Network accessline 22
- **URL References**: Provide direct links to [WellAlly.tech](https://www.wellally.tech/) platform - Network accessline 63
Determine what the user wants: 1. **Import Data**: Import data from external health platforms 2. **Query Knowledge Base**: Find [WellAlly.tech](https://www.wellally.tech/) related articles - Network accessline 64
1. **Import Data**: Import data from external health platforms 2. **Query Knowledge Base**: Find [WellAlly.tech](https://www.wellally.tech/) related articles 3. **Get Recommendations**: Recommend articles based on health data - Network accessline 65
2. **Query Knowledge Base**: Find [WellAlly.tech](https://www.wellally.tech/) related articles - Network accessline 181
{ title: "Hypertension Monitoring and Management", url: "https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring", - Network accessline 182
title: "Hypertension Monitoring and Management", url: "https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring", category: "Chronic Disease Management", - Network accessline 183
url: "https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring", - Network accessline 187
{ title: "Blood Pressure Lowering Strategies", url: "https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies", - Network accessline 188
title: "Blood Pressure Lowering Strategies", url: "https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies", category: "Chronic Disease Management", - Network accessline 189
url: "https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies", - Network accessline 335
1. Hypertension Monitoring and Management Category: Chronic Disease Management Link: https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring - Network accessline 336
Category: Chronic Disease Management Link: https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring Description: Learn how to effectively monitor and manage blood pressure - Network accessline 337
Link: https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring - Network accessline 340
2. Blood Pressure Lowering Strategies Category: Chronic Disease Management Link: https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies - Network accessline 341
Category: Chronic Disease Management Link: https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies Description: Improve blood pressure levels through lifestyle modifications - Network accessline 342
Link: https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies - Network accessline 352
💡 Tips: Click links to visit [WellAlly.tech](https://www.wellally.tech/) platform for full articles - Network accessline 353
Click links to visit [WellAlly.tech](https://www.wellally.tech/) platform for full articles - Network accessline 369
Recommended Articles: 1. Hypertension Monitoring and Management https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring - Network accessline 371
https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring - Network accessline 373
2. Blood Pressure Lowering Strategies https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies - Network accessline 374
https://wellally.tech/knowledge-base/chronic-disease/bp-lowering-strategies - Network accessline 376
3. Antihypertensive Medication Adherence Guide https://wellally.tech/knowledge-base/chronic-disease/medication-adherence - Network accessline 377
https://wellally.tech/knowledge-base/chronic-disease/medication-adherence - Network accessline 385
Recommended Articles: 1. Sleep Hygiene Basics https://wellally.tech/knowledge-base/sleep/sleep-hygiene - Network accessline 387
https://wellally.tech/knowledge-base/sleep/sleep-hygiene - Network accessline 389
2. Improve Sleep Quality https://wellally.tech/knowledge-base/sleep/sleep-quality-improvement - Network accessline 390
https://wellally.tech/knowledge-base/sleep/sleep-quality-improvement - Network accessline 398
Related Reading: 1. Maintain Active Lifestyle https://wellally.tech/knowledge-base/fitness/active-lifestyle - Network accessline 400
https://wellally.tech/knowledge-base/fitness/active-lifestyle - Network accessline 404
Summary: 5 related articles recommended Visit [WellAlly.tech](https://www.wellally.tech/) Knowledge Base for full content - Network accessline 405
Visit [WellAlly.tech](https://www.wellally.tech/) Knowledge Base for full content - Access to secretsline 511
[Credential-related source omitted] - Network accessline 666
- **WellAlly.tech**: https://www.wellally.tech/ - Network accessline 667
- **WellAlly Knowledge Base**: https://wellally.tech/knowledge-base/ - Network accessline 668
- **WellAlly Blog**: https://wellally.tech/blog/ - Network accessline 669
- **Apple HealthKit**: https://developer.apple.com/documentation/healthkit - Network accessline 670
- **Fitbit API**: https://dev.fitbit.com/ - Network accessline 671
- **Oura Ring API**: https://cloud.ouraring.com/api/ - Network accessline 681
**Q: Are WellAlly.tech knowledge base articles offline?** A: No. Knowledge base articles are referenced via URLs, requiring network connection to access the [WellAlly.tech](https://www.wellally.tech/) platform. - Network accessline 682
A: No. Knowledge base articles are referenced via URLs, requiring network connection to access the [WellAlly.tech](https://www.wellally.tech/) platform.
skills/wellally-tech/data-sources.md
- Access to secretsline 106
[Credential-related source omitted] - Network accessline 114
# Get today's steps curl -X GET "https://api.fitbit.com/1/user/-/activities/steps/date/today/1d.json" \ - Network accessline 115
[Credential-related source omitted] - Access to secretsline 115
[Credential-related source omitted] - Access to secretsline 116
[Credential-related source omitted] - Network accessline 118
# Get heart rate data curl -X GET "https://api.fitbit.com/1/user/-/activities/heart/date/today/1d.json" \ - Network accessline 119
[Credential-related source omitted] - Access to secretsline 119
[Credential-related source omitted] - Access to secretsline 120
[Credential-related source omitted] - Network accessline 122
# Get sleep data curl -X GET "https://api.fitbit.com/1.2/user/-/sleep/date/today.json" \ - Network accessline 123
[Credential-related source omitted] - Access to secretsline 123
[Credential-related source omitted] - Access to secretsline 124
[Credential-related source omitted] - Network accessline 199
# Get sleep data curl -X GET "https://api.ouraring.com/v2/usercollection/daily_sleep?start_date=2025-01-22&end_date=2025-01-22" \ - Network accessline 200
[Credential-related source omitted] - Access to secretsline 200
[Credential-related source omitted] - Access to secretsline 201
[Credential-related source omitted] - Network accessline 203
# Get readiness score curl -X GET "https://api.ouraring.com/v2/usercollection/daily_readiness?start_date=2025-01-22&end_date=2025-01-22" \ - Network accessline 204
[Credential-related source omitted] - Access to secretsline 204
[Credential-related source omitted] - Access to secretsline 205
[Credential-related source omitted]
skills/wellally-tech/knowledge-base/chronic-disease.md
- Network accessline 35
**Hypertension** - Hypertension basics: https://wellally.tech/knowledge-base/chronic-disease/hypertension-basics - Network accessline 36
- Hypertension basics: https://wellally.tech/knowledge-base/chronic-disease/hypertension-basics - Network accessline 37
- Blood pressure monitoring guide: https://wellally.tech/knowledge-base/chronic-disease/blood-pressure-monitoring - Network accessline 38
- Home blood pressure measurement: https://wellally.tech/knowledge-base/chronic-disease/home-bp-monitoring - Network accessline 39
- Blood pressure target setting: https://wellally.tech/knowledge-base/chronic-disease/bp-targets - Network accessline 41
**Diabetes** - Diabetes basics: https://wellally.tech/knowledge-base/chronic-disease/diabetes-basics - Network accessline 42
- Diabetes basics: https://wellally.tech/knowledge-base/chronic-disease/diabetes-basics - Network accessline 43
- Blood glucose monitoring guide: https://wellally.tech/knowledge-base/chronic-disease/blood-glucose-monitoring - Network accessline 44
- HbA1c testing: https://wellally.tech/knowledge-base/chronic-disease/hba1c-testing - Network accessline 45
- Diabetes complication screening: https://wellally.tech/knowledge-base/chronic-disease/diabetes-complications - Network accessline 47
**COPD** - COPD basics: https://wellally.tech/knowledge-base/chronic-disease/copd-basics - Network accessline 48
- COPD basics: https://wellally.tech/knowledge-base/chronic-disease/copd-basics - Network accessline 49
- Lung function monitoring: https://wellally.tech/knowledge-base/chronic-disease/lung-function-monitoring - Network accessline 50
- CAT score: https://wellally.tech/knowledge-base/chronic-disease/cat-score - Network accessline 51
- COPD exacerbation prevention: https://wellally.tech/knowledge-base/chronic-disease/copd-exacerbation-prevention - Network accessline 53
**Cardiovascular Disease** - Cardiovascular risk assessment: https://wellally.tech/knowledge-base/chronic-disease/cv-risk-assessment - Network accessline 54
- Cardiovascular risk assessment: https://wellally.tech/knowledge-base/chronic-disease/cv-risk-assessment - Network accessline 55
- Coronary artery disease management: https://wellally.tech/knowledge-base/chronic-disease/cad-management - Network accessline 56
- Heart failure management: https://wellally.tech/knowledge-base/chronic-disease/heart-failure-management - Network accessline 57
- Arrhythmia: https://wellally.tech/knowledge-base/chronic-disease/arrhythmia - Network accessline 91
**Blood Pressure Monitoring** - Proper blood pressure measurement: https://wellally.tech/knowledge-base/chronic-disease/proper-bp-measurement - Network accessline 92
- Proper blood pressure measurement: https://wellally.tech/knowledge-base/chronic-disease/proper-bp-measurement - Network accessline 93
- Blood pressure monitor selection: https://wellally.tech/knowledge-base/chronic-disease/bp-monitor-selection - Network accessline 94
- Measurement frequency recommendations: https://wellally.tech/knowledge-base/chronic-disease/bp-measurement-frequency - Network accessline 95
- Blood pressure variability analysis: https://wellally.tech/knowledge-base/chronic-disease/bp-variability - Network accessline 97
**Lifestyle Intervention** - DASH diet: https://wellally.tech/knowledge-base/chronic-disease/dash-diet - Network accessline 98
- DASH diet: https://wellally.tech/knowledge-base/chronic-disease/dash-diet - Network accessline 99
- Sodium reduction strategies: https://wellally.tech/knowledge-base/chronic-disease/sodium-reduction - Network accessline 100
- Exercise for blood pressure: https://wellally.tech/knowledge-base/chronic-disease/exercise-bp - Network accessline 101
- Weight and blood pressure: https://wellally.tech/knowledge-base/chronic-disease/weight-bp - Network accessline 103
**Medication Treatment** - Antihypertensive drug classes: https://wellally.tech/knowledge-base/chronic-disease/antihypertensive-classes - Network accessline 104
- Antihypertensive drug classes: https://wellally.tech/knowledge-base/chronic-disease/antihypertensive-classes - Network accessline 105
- Medication adherence: https://wellally.tech/knowledge-base/chronic-disease/medication-adherence - Network accessline 106
- Side effect management: https://wellally.tech/knowledge-base/chronic-disease/bp-med-side-effects - Network accessline 107
- Combination therapy: https://wellally.tech/knowledge-base/chronic-disease/combo-therapy - Network accessline 109
**Complication Prevention** - Target organ damage: https://wellally.tech/knowledge-base/chronic-disease/target-organ-damage - Network accessline 110
- Target organ damage: https://wellally.tech/knowledge-base/chronic-disease/target-organ-damage - Network accessline 111
- Cardiovascular risk assessment: https://wellally.tech/knowledge-base/chronic-disease/cv-risk-hypertension - Network accessline 112
- Kidney protection: https://wellally.tech/knowledge-base/chronic-disease/kidney-protection - Network accessline 116
**Blood Glucose Monitoring** - Self-monitoring of blood glucose (SMBG): https://wellally.tech/knowledge-base/chronic-disease/smbg-guide - Network accessline 117
- Self-monitoring of blood glucose (SMBG): https://wellally.tech/knowledge-base/chronic-disease/smbg-guide - Network accessline 118
- Continuous glucose monitoring (CGM): https://wellally.tech/knowledge-base/chronic-disease/cgm-guide - Network accessline 119
- Blood glucose targets: https://wellally.tech/knowledge-base/chronic-disease/glucose-targets - Network accessline 120
- Blood glucose pattern recognition: https://wellally.tech/knowledge-base/chronic-disease/glucose-patterns - Network accessline 122
**Dietary Management** - Diabetes diet principles: https://wellally.tech/knowledge-base/chronic-disease/diabetes-diet-principles - Network accessline 123
- Diabetes diet principles: https://wellally.tech/knowledge-base/chronic-disease/diabetes-diet-principles - Network accessline 124
- Carbohydrate counting: https://wellally.tech/knowledge-base/chronic-disease/carb-counting - Network accessline 125
- Glycemic index: https://wellally.tech/knowledge-base/chronic-disease/glycemic-index - Network accessline 126
- Postprandial glucose management: https://wellally.tech/knowledge-base/chronic-disease/postprandial-glucose - Network accessline 128
**Exercise Therapy** - Exercise and blood glucose: https://wellally.tech/knowledge-base/chronic-disease/exercise-diabetes - Network accessline 129
- Exercise and blood glucose: https://wellally.tech/knowledge-base/chronic-disease/exercise-diabetes - Network accessline 130
- Exercise safety for diabetes: https://wellally.tech/knowledge-base/chronic-disease/exercise-safety-diabetes - Network accessline 131
- Exercise type selection: https://wellally.tech/knowledge-base/chronic-disease/exercise-types-diabetes - Network accessline 132
- Exercise timing: https://wellally.tech/knowledge-base/chronic-disease/timing-exercise-diabetes - Network accessline 134
**Complication Prevention** - Diabetic nephropathy: https://wellally.tech/knowledge-base/chronic-disease/diabetic-nephropathy - Network accessline 135
- Diabetic nephropathy: https://wellally.tech/knowledge-base/chronic-disease/diabetic-nephropathy - Network accessline 136
- Diabetic retinopathy: https://wellally.tech/knowledge-base/chronic-disease/diabetic-retinopathy - Network accessline 137
- Diabetic neuropathy: https://wellally.tech/knowledge-base/chronic-disease/diabetic-neuropathy - Network accessline 138
- Foot care for diabetes: https://wellally.tech/knowledge-base/chronic-disease/foot-care-diabetes - Network accessline 142
**Symptom Management** - Dyspnea management: https://wellally.tech/knowledge-base/chronic-disease/dyspnea-management - Network accessline 143
- Dyspnea management: https://wellally.tech/knowledge-base/chronic-disease/dyspnea-management - Network accessline 144
- Cough and sputum management: https://wellally.tech/knowledge-base/chronic-disease/cough-management - Network accessline 145
- Breathing techniques: https://wellally.tech/knowledge-base/chronic-disease/breathing-techniques - Network accessline 146
- Sputum clearance: https://wellally.tech/knowledge-base/chronic-disease/sputum-clearance - Network accessline 148
**Exacerbation Prevention** - Trigger identification: https://wellally.tech/knowledge-base/chronic-disease/copd-triggers - Network accessline 149
- Trigger identification: https://wellally.tech/knowledge-base/chronic-disease/copd-triggers - Network accessline 150
- Vaccinations: https://wellally.tech/knowledge-base/chronic-disease/copd-vaccinations - Network accessline 151
- Early recognition of exacerbation: https://wellally.tech/knowledge-base/chronic-disease/exacerbation-early-recognition - Network accessline 152
- COPD action plan: https://wellally.tech/knowledge-base/chronic-disease/copd-action-plan - Network accessline 154
**Rehabilitation Training** - Pulmonary rehabilitation: https://wellally.tech/knowledge-base/chronic-disease/pulmonary-rehab - Network accessline 155
- Pulmonary rehabilitation: https://wellally.tech/knowledge-base/chronic-disease/pulmonary-rehab - Network accessline 156
- Exercise training: https://wellally.tech/knowledge-base/chronic-disease/exercise-copd - Network accessline 157
- Breathing training: https://wellally.tech/knowledge-base/chronic-disease/breathing-training - Network accessline 158
- Energy conservation in daily activities: https://wellally.tech/knowledge-base/chronic-disease/energy-conservation - Network accessline 447
- [Chronic Disease Long-term Management](https://wellally.tech/blog/chronic-disease-management) - Network accessline 448
- [Medication Adherence Strategies](https://wellally.tech/blog/medication-adherence) - Network accessline 453
- Chinese Guidelines for the Prevention and Treatment of Type 2 Diabetes - Guidelines for the Diagnosis and Treatment of Chronic Obstructive Pulmonary Disease - American College of Cardiology (ACC): https://www.acc.org/ - Network accessline 454
- Guidelines for the Diagnosis and Treatment of Chronic Obstructive Pulmonary Disease - American College of Cardiology (ACC): https://www.acc.org/ - American Diabetes Association (ADA): https://www.diabetes.org/ - Network accessline 455
- American College of Cardiology (ACC): https://www.acc.org/ - Network accessline 456
- American Diabetes Association (ADA): https://www.diabetes.org/
skills/wellally-tech/knowledge-base/fitness.md
- Network accessline 30
**Basic Exercise Knowledge** - Exercise basics: https://wellally.tech/knowledge-base/fitness/exercise-basics - Network accessline 31
- Exercise basics: https://wellally.tech/knowledge-base/fitness/exercise-basics - Network accessline 32
- Exercise intensity assessment: https://wellally.tech/knowledge-base/fitness/exercise-intensity - Network accessline 33
- Types of exercise: https://wellally.tech/knowledge-base/fitness/types-of-exercise - Network accessline 35
**Exercise Tracking** - Step tracking guide: https://wellally.tech/knowledge-base/fitness/step-tracking - Network accessline 36
- Step tracking guide: https://wellally.tech/knowledge-base/fitness/step-tracking - Network accessline 37
- Heart rate monitoring: https://wellally.tech/knowledge-base/fitness/heart-rate-monitoring - Network accessline 38
- Active minutes recording: https://wellally.tech/knowledge-base/fitness/active-minutes - Network accessline 40
**Exercise and Health Management** - Exercise and weight loss: https://wellally.tech/knowledge-base/fitness/exercise-weight-loss - Network accessline 41
- Exercise and weight loss: https://wellally.tech/knowledge-base/fitness/exercise-weight-loss - Network accessline 42
- Exercise and heart health: https://wellally.tech/knowledge-base/fitness/exercise-heart-health - Network accessline 43
- Exercise and sleep: https://wellally.tech/knowledge-base/fitness/exercise-sleep - Network accessline 44
- Exercise and stress: https://wellally.tech/knowledge-base/fitness/exercise-stress - Network accessline 46
**Training Plans** - Cardio exercise plans: https://wellally.tech/knowledge-base/fitness/cardio-plans - Network accessline 47
- Cardio exercise plans: https://wellally.tech/knowledge-base/fitness/cardio-plans - Network accessline 48
- Strength training guide: https://wellally.tech/knowledge-base/fitness/strength-training - Network accessline 49
- Flexibility training: https://wellally.tech/knowledge-base/fitness/flexibility-training - Network accessline 50
- Balance training: https://wellally.tech/knowledge-base/fitness/balance-training - Network accessline 78
**Weight Loss** - Weight loss exercise guide: https://wellally.tech/knowledge-base/fitness/weight-loss-exercise - Network accessline 79
- Weight loss exercise guide: https://wellally.tech/knowledge-base/fitness/weight-loss-exercise - Network accessline 80
- Cardio exercise selection: https://wellally.tech/knowledge-base/fitness/cardio-for-weight-loss - Network accessline 81
- HIIT training introduction: https://wellally.tech/knowledge-base/fitness/hiit-guide - Network accessline 83
**Improve Fitness** - Endurance training basics: https://wellally.tech/knowledge-base/fitness/endurance-training - Network accessline 84
- Endurance training basics: https://wellally.tech/knowledge-base/fitness/endurance-training - Network accessline 85
- VO2max: https://wellally.tech/knowledge-base/fitness/vo2max - Network accessline 86
- Fitness improvement plan: https://wellally.tech/knowledge-base/fitness/fitness-improvement - Network accessline 88
**Muscle Building** - Strength training introduction: https://wellally.tech/knowledge-base/fitness/strength-training-basics - Network accessline 89
- Strength training introduction: https://wellally.tech/knowledge-base/fitness/strength-training-basics - Network accessline 90
- Muscle growth principles: https://wellally.tech/knowledge-base/fitness/muscle-growth - Network accessline 91
- Muscle building diet: https://wellally.tech/knowledge-base/fitness/muscle-building-diet - Network accessline 93
**Improve Health** - Heart healthy exercise: https://wellally.tech/knowledge-base/fitness/heart-healthy-exercise - Network accessline 94
- Heart healthy exercise: https://wellally.tech/knowledge-base/fitness/heart-healthy-exercise - Network accessline 95
- Blood pressure lowering exercise: https://wellally.tech/knowledge-base/fitness/bp-lowering-exercise - Network accessline 96
- Blood sugar control exercise: https://wellally.tech/knowledge-base/fitness/blood-sugar-exercise - Network accessline 100
**Aerobic Exercise** - Running guide: https://wellally.tech/knowledge-base/fitness/running-guide - Network accessline 101
- Running guide: https://wellally.tech/knowledge-base/fitness/running-guide - Network accessline 102
- Walking plans: https://wellally.tech/knowledge-base/fitness/walking-plans - Network accessline 103
- Swimming training: https://wellally.tech/knowledge-base/fitness/swimming-training - Network accessline 104
- Cycling training: https://wellally.tech/knowledge-base/fitness/cycling-training - Network accessline 106
**Strength Training** - Bodyweight training: https://wellally.tech/knowledge-base/fitness/bodyweight-training - Network accessline 107
- Bodyweight training: https://wellally.tech/knowledge-base/fitness/bodyweight-training - Network accessline 108
- Dumbbell training: https://wellally.tech/knowledge-base/fitness/dumbbell-training - Network accessline 109
- Barbell training: https://wellally.tech/knowledge-base/fitness/barbell-training - Network accessline 110
- Resistance band training: https://wellally.tech/knowledge-base/fitness/resistance-band-training - Network accessline 112
**Flexibility and Balance** - Stretching guide: https://wellally.tech/knowledge-base/fitness/stretching-guide - Network accessline 113
- Stretching guide: https://wellally.tech/knowledge-base/fitness/stretching-guide - Network accessline 114
- Yoga basics: https://wellally.tech/knowledge-base/fitness/yoga-basics - Network accessline 115
- Pilates introduction: https://wellally.tech/knowledge-base/fitness/pilates-intro - Network accessline 116
- Balance exercises: https://wellally.tech/knowledge-base/fitness/balance-exercises - Network accessline 302
- [Exercise Data Analysis](https://wellally.tech/blog/exercise-data-analysis) - Network accessline 303
- [Exercise and Mental Health](https://wellally.tech/blog/exercise-mental-health) - Network accessline 307
- WHO Physical Activity Guidelines: https://www.who.int/news-room/fact-sheets/detail/physical-activity - Network accessline 308
- American College of Sports Medicine (ACSM): https://www.acsm.org/ - Network accessline 309
- Chinese Sports Medicine: http://www.casm.org.cn/
skills/wellally-tech/knowledge-base/index.md
- Network accessline 17
- **Official Website**: https://www.wellally.tech/ - Network accessline 18
- **Knowledge Base**: https://wellally.tech/knowledge-base/ - Network accessline 19
- **Blog**: https://wellally.tech/blog/ - Network accessline 20
- **Features**: https://wellally.tech/features/ - Network accessline 21
- **About Us**: https://wellally.tech/about/ - Network accessline 46
**Key Links**: - Home: https://wellally.tech/knowledge-base/nutrition/ - Network accessline 47
- Home: https://wellally.tech/knowledge-base/nutrition/ - Network accessline 48
- Diet tracking guide: https://wellally.tech/knowledge-base/nutrition/diet-tracking - Network accessline 49
- Nutritional analysis: https://wellally.tech/knowledge-base/nutrition/nutritional-analysis - Network accessline 64
**Key Links**: - Home: https://wellally.tech/knowledge-base/fitness/ - Network accessline 65
- Home: https://wellally.tech/knowledge-base/fitness/ - Network accessline 66
- Exercise tracking: https://wellally.tech/knowledge-base/fitness/exercise-tracking - Network accessline 67
- Activity recommendations: https://wellally.tech/knowledge-base/fitness/activity-recommendations - Network accessline 82
**Key Links**: - Home: https://wellally.tech/knowledge-base/sleep/ - Network accessline 83
- Home: https://wellally.tech/knowledge-base/sleep/ - Network accessline 84
- Sleep analysis: https://wellally.tech/knowledge-base/sleep/sleep-analysis - Network accessline 85
- Sleep improvement: https://wellally.tech/knowledge-base/sleep/sleep-improvement - Network accessline 100
**Key Links**: - Home: https://wellally.tech/knowledge-base/mental-health/ - Network accessline 101
- Home: https://wellally.tech/knowledge-base/mental-health/ - Network accessline 102
- Stress management: https://wellally.tech/knowledge-base/mental-health/stress-management - Network accessline 103
- Emotional wellness: https://wellally.tech/knowledge-base/mental-health/emotional-wellness - Network accessline 118
**Key Links**: - Home: https://wellally.tech/knowledge-base/chronic-disease/ - Network accessline 119
- Home: https://wellally.tech/knowledge-base/chronic-disease/ - Network accessline 120
- Hypertension management: https://wellally.tech/knowledge-base/chronic-disease/hypertension - Network accessline 121
- Diabetes management: https://wellally.tech/knowledge-base/chronic-disease/diabetes - Network accessline 122
- COPD care: https://wellally.tech/knowledge-base/chronic-disease/copd - Network accessline 130
1. **[Building the Future of Care: An Architectural Deep Dive into the AI-Driven WellAlly Health Platform](https://coderlegion.com/9809/building-the-future-care-architectural-deep-dive-into-the-driven-wellally-health-platform)** - Network accessline 135
2. **[Nutrition Chatbots + Evidence-Based AI: How to Build a Reliable Health Assistant](https://dev.to/wellallytech/nutrition-chatbots-evidence-based-ai-how-to-build-a-reliable-health-assistant-21nd)** - Network accessline 140
3. **[From Monolith to Microservices: A DDD Approach for a Wellness App](https://www.wellally.tech/blog/refactor-monolith-microservices-ddd-guide)** - Network accessline 149
- [Hypertension Monitoring Basics](https://wellally.tech/knowledge-base/chronic-disease/hypertension-monitoring) - Network accessline 150
- [Home Blood Pressure Measurement Guide](https://wellally.tech/knowledge-base/chronic-disease/bp-home-monitoring) - Network accessline 151
- [Dietary Strategies for Lowering Blood Pressure](https://wellally.tech/knowledge-base/chronic-disease/bp-diet-strategies) - Network accessline 152
- [Antihypertensive Medication Adherence](https://wellally.tech/knowledge-base/chronic-disease/antihypertensive-adherence) - Network accessline 158
- [Diabetes Basics](https://wellally.tech/knowledge-base/chronic-disease/diabetes-basics) - Network accessline 159
- [Blood Glucose Monitoring Guide](https://wellally.tech/knowledge-base/chronic-disease/blood-glucose-monitoring) - Network accessline 160
- [Diabetes Diet Management](https://wellally.tech/knowledge-base/nutrition/diabetic-diet) - Network accessline 161
- [HbA1c Testing and Interpretation](https://wellally.tech/knowledge-base/chronic-disease/hba1c-testing) - Network accessline 167
- [Sleep Hygiene Basics](https://wellally.tech/knowledge-base/sleep/sleep-hygiene) - Network accessline 168
- [Cognitive Behavioral Therapy for Insomnia](https://wellally.tech/knowledge-base/sleep/cbt-insomnia) - Network accessline 169
- [Sleep Apnea](https://wellally.tech/knowledge-base/sleep/sleep-apnea) - Network accessline 170
- [Circadian Rhythm Adjustment](https://wellally.tech/knowledge-base/sleep/circadian-rhythm) - Network accessline 176
- [Healthy Weight Loss Guide](https://wellally.tech/knowledge-base/nutrition/healthy-weight-loss) - Network accessline 177
- [Basal Metabolic Rate Calculator](https://wellally.tech/knowledge-base/nutrition/bmr-calculator) - Network accessline 178
- [Diet Recording Methods](https://wellally.tech/knowledge-base/nutrition/diet-tracking) - Network accessline 179
- [Exercise and Weight Loss](https://wellally.tech/knowledge-base/fitness/exercise-weight-loss) - Network accessline 187
1. **[Beyond the Snapshot: Building Resilient Health Monitoring through Long-Term Trend Analysis](https://www.wellally.tech/blog/long-term-trend-analysis)** - Network accessline 191
2. **[Memory is Not a Database: Implementing a Deterministic Family Health Ledger](https://www.wellally.tech/blog/family-health-ledger)** - Network accessline 195
3. **[Understanding AI Design Patterns: A Deep Dive into the RAG Design Pattern](https://www.wellally.tech/blog/rag-design-pattern)**
skills/wellally-tech/knowledge-base/mental-health.md
- Network accessline 35
**Stress Management** - Stress basics: https://wellally.tech/knowledge-base/mental-health/stress-basics - Network accessline 36
- Stress basics: https://wellally.tech/knowledge-base/mental-health/stress-basics - Network accessline 37
- Stress identification: https://wellally.tech/knowledge-base/mental-health/stress-identification - Network accessline 38
- Stress coping strategies: https://wellally.tech/knowledge-base/mental-health/stress-coping - Network accessline 39
- Work stress management: https://wellally.tech/knowledge-base/mental-health/work-stress - Network accessline 41
**Emotional Health** - Emotion basics: https://wellally.tech/knowledge-base/mental-health/emotions-basics - Network accessline 42
- Emotion basics: https://wellally.tech/knowledge-base/mental-health/emotions-basics - Network accessline 43
- Emotion recognition techniques: https://wellally.tech/knowledge-base/mental-health/emotion-recognition - Network accessline 44
- Emotion regulation methods: https://wellally.tech/knowledge-base/mental-health/emotion-regulation - Network accessline 45
- Mood tracking guide: https://wellally.tech/knowledge-base/mental-health/mood-tracking - Network accessline 47
**Anxiety and Depression** - Anxiety basics: https://wellally.tech/knowledge-base/mental-health/anxiety-basics - Network accessline 48
- Anxiety basics: https://wellally.tech/knowledge-base/mental-health/anxiety-basics - Network accessline 49
- Anxiety coping strategies: https://wellally.tech/knowledge-base/mental-health/anxiety-coping - Network accessline 50
- Depression recognition: https://wellally.tech/knowledge-base/mental-health/depression-recognition - Network accessline 51
- Depression self-help: https://wellally.tech/knowledge-base/mental-health/depression-self-help - Network accessline 53
**Mindfulness and Relaxation** - Mindfulness introduction: https://wellally.tech/knowledge-base/mental-health/mindfulness-intro - Network accessline 54
- Mindfulness introduction: https://wellally.tech/knowledge-base/mental-health/mindfulness-intro - Network accessline 55
- Meditation practice: https://wellally.tech/knowledge-base/mental-health/meditation-practice - Network accessline 56
- Progressive muscle relaxation: https://wellally.tech/knowledge-base/mental-health/progressive-relaxation - Network accessline 57
- Breathing exercises: https://wellally.tech/knowledge-base/mental-health/breathing-exercises - Network accessline 85
**Work Stress** - Workplace stress coping: https://wellally.tech/knowledge-base/mental-health/workplace-stress - Network accessline 86
- Workplace stress coping: https://wellally.tech/knowledge-base/mental-health/workplace-stress - Network accessline 87
- Burnout prevention: https://wellally.tech/knowledge-base/mental-health/burnout-prevention - Network accessline 88
- Work-life balance: https://wellally.tech/knowledge-base/mental-health/work-life-balance - Network accessline 89
- Time management techniques: https://wellally.tech/knowledge-base/mental-health/time-management - Network accessline 91
**Mood Swings** - Emotional stability techniques: https://wellally.tech/knowledge-base/mental-health/emotional-stability - Network accessline 92
- Emotional stability techniques: https://wellally.tech/knowledge-base/mental-health/emotional-stability - Network accessline 93
- Emotional journaling: https://wellally.tech/knowledge-base/mental-health/emotional-journaling - Network accessline 94
- Identify emotional triggers: https://wellally.tech/knowledge-base/mental-health/identify-triggers - Network accessline 95
- Emotion regulation strategies: https://wellally.tech/knowledge-base/mental-health/regulation-strategies - Network accessline 97
**Anxiety Symptoms** - Anxiety self-management: https://wellally.tech/knowledge-base/mental-health/anxiety-self-management - Network accessline 98
- Anxiety self-management: https://wellally.tech/knowledge-base/mental-health/anxiety-self-management - Network accessline 99
- Anxiety relaxation techniques: https://wellally.tech/knowledge-base/mental-health/anxiety-relaxation - Network accessline 100
- Cognitive reframing for anxiety: https://wellally.tech/knowledge-base/mental-health/cognitive-reframing - Network accessline 101
- Exposure therapy for anxiety: https://wellally.tech/knowledge-base/mental-health/exposure-therapy - Network accessline 103
**Low Mood** - Mood boosting strategies: https://wellally.tech/knowledge-base/mental-health/mood-boosting - Network accessline 104
- Mood boosting strategies: https://wellally.tech/knowledge-base/mental-health/mood-boosting - Network accessline 105
- Positive psychology: https://wellally.tech/knowledge-base/mental-health/positive-psychology - Network accessline 106
- Gratitude practice: https://wellally.tech/knowledge-base/mental-health/gratitude-practice - Network accessline 107
- Building social support: https://wellally.tech/knowledge-base/mental-health/social-support - Network accessline 111
**Mindfulness Practice** - Mindful breathing: https://wellally.tech/knowledge-base/mental-health/mindful-breathing - Network accessline 112
- Mindful breathing: https://wellally.tech/knowledge-base/mental-health/mindful-breathing - Network accessline 113
- Body scan: https://wellally.tech/knowledge-base/mental-health/body-scan - Network accessline 114
- Mindful walking: https://wellally.tech/knowledge-base/mental-health/mindful-walking - Network accessline 115
- Mindful eating: https://wellally.tech/knowledge-base/mental-health/mindful-eating - Network accessline 117
**Relaxation Techniques** - Deep breathing exercises: https://wellally.tech/knowledge-base/mental-health/deep-breathing - Network accessline 118
- Deep breathing exercises: https://wellally.tech/knowledge-base/mental-health/deep-breathing - Network accessline 119
- Progressive muscle relaxation (PMR): https://wellally.tech/knowledge-base/mental-health/pmr-technique - Network accessline 120
- Guided imagery: https://wellally.tech/knowledge-base/mental-health/guided-imagery - Network accessline 121
- Self-hypnosis: https://wellally.tech/knowledge-base/mental-health/self-hypnosis - Network accessline 123
**Cognitive Techniques** - Cognitive reframing: https://wellally.tech/knowledge-base/mental-health/cognitive-reframing - Network accessline 124
- Cognitive reframing: https://wellally.tech/knowledge-base/mental-health/cognitive-reframing - Network accessline 125
- Thought records: https://wellally.tech/knowledge-base/mental-health/thought-records - Network accessline 126
- Positive self-talk: https://wellally.tech/knowledge-base/mental-health/positive-self-talk - Network accessline 127
- Problem-solving techniques: https://wellally.tech/knowledge-base/mental-health/problem-solving - Network accessline 333
- [Mental Health Data Analysis](https://wellally.tech/blog/mental-health-data) - Network accessline 334
- [Stress and Health](https://wellally.tech/blog/stress-health) - Network accessline 338
- Chinese Mental Health Association: http://www.camp.org.cn/ - Network accessline 339
- American Psychological Association (APA): https://www.apa.org/ - Network accessline 340
- Mental Health Screening Tools: https://screening.mentalhealthscreening.org/
skills/wellally-tech/knowledge-base/nutrition.md
- Network accessline 29
**Basic Nutrition** - Nutrition basics: https://wellally.tech/knowledge-base/nutrition/nutrition-basics - Network accessline 30
- Nutrition basics: https://wellally.tech/knowledge-base/nutrition/nutrition-basics - Network accessline 31
- Macronutrients guide: https://wellally.tech/knowledge-base/nutrition/macronutrients - Network accessline 32
- Micronutrients guide: https://wellally.tech/knowledge-base/nutrition/micronutrients - Network accessline 34
**Diet Tracking** - How to track your diet: https://wellally.tech/knowledge-base/nutrition/diet-tracking - Network accessline 35
- How to track your diet: https://wellally.tech/knowledge-base/nutrition/diet-tracking - Network accessline 36
- Using the food database: https://wellally.tech/knowledge-base/nutrition/food-database - Network accessline 37
- Reading nutrition labels: https://wellally.tech/knowledge-base/nutrition/reading-labels - Network accessline 39
**Weight Management** - Healthy weight loss strategies: https://wellally.tech/knowledge-base/nutrition/healthy-weight-loss - Network accessline 40
- Healthy weight loss strategies: https://wellally.tech/knowledge-base/nutrition/healthy-weight-loss - Network accessline 41
- BMR calculator: https://wellally.tech/knowledge-base/nutrition/bmr-calculator - Network accessline 42
- Energy balance principles: https://wellally.tech/knowledge-base/nutrition/energy-balance - Network accessline 44
**Special Diets** - Diabetic diet: https://wellally.tech/knowledge-base/nutrition/diabetic-diet - Network accessline 45
- Diabetic diet: https://wellally.tech/knowledge-base/nutrition/diabetic-diet - Network accessline 46
- Low-sodium diet: https://wellally.tech/knowledge-base/nutrition/low-sodium-diet - Network accessline 47
- Low-fat diet: https://wellally.tech/knowledge-base/nutrition/low-fat-diet - Network accessline 48
- Vegetarian nutrition: https://wellally.tech/knowledge-base/nutrition/vegetarian-nutrition - Network accessline 73
**Hypertension** - DASH diet guide: https://wellally.tech/knowledge-base/nutrition/dash-diet - Network accessline 74
- DASH diet guide: https://wellally.tech/knowledge-base/nutrition/dash-diet - Network accessline 75
- Low-sodium diet tips: https://wellally.tech/knowledge-base/nutrition/low-sodium-tips - Network accessline 76
- Blood pressure lowering foods: https://wellally.tech/knowledge-base/nutrition/bp-lowering-foods - Network accessline 78
**Diabetes** - Carbohydrate counting: https://wellally.tech/knowledge-base/nutrition/carb-counting - Network accessline 79
- Carbohydrate counting: https://wellally.tech/knowledge-base/nutrition/carb-counting - Network accessline 80
- Glycemic index (GI) explained: https://wellally.tech/knowledge-base/nutrition/glycemic-index - Network accessline 81
- Diabetes diet principles: https://wellally.tech/knowledge-base/nutrition/diabetes-diet-principles - Network accessline 83
**High Cholesterol** - Cholesterol-lowering diet guide: https://wellally.tech/knowledge-base/nutrition/cholesterol-lowering-diet - Network accessline 84
- Cholesterol-lowering diet guide: https://wellally.tech/knowledge-base/nutrition/cholesterol-lowering-diet - Network accessline 85
- Healthy fat choices: https://wellally.tech/knowledge-base/nutrition/healthy-fats - Network accessline 86
- Dietary fiber and cholesterol: https://wellally.tech/knowledge-base/nutrition/fiber-cholesterol - Network accessline 88
**Obesity/Overweight** - Weight loss diet strategies: https://wellally.tech/knowledge-base/nutrition/weight-loss-diet - Network accessline 89
- Weight loss diet strategies: https://wellally.tech/knowledge-base/nutrition/weight-loss-diet - Network accessline 90
- Hunger control: https://wellally.tech/knowledge-base/nutrition/hunger-control - Network accessline 91
- Long-term weight maintenance: https://wellally.tech/knowledge-base/nutrition/weight-maintenance - Network accessline 95
**Protein** - Protein intake guide: https://wellally.tech/knowledge-base/nutrition/protein-guide - Network accessline 96
- Protein intake guide: https://wellally.tech/knowledge-base/nutrition/protein-guide - Network accessline 97
- High-quality protein sources: https://wellally.tech/knowledge-base/nutrition/protein-sources - Network accessline 98
- Exercise and protein: https://wellally.tech/knowledge-base/nutrition/protein-exercise - Network accessline 100
**Dietary Fiber** - Importance of dietary fiber: https://wellally.tech/knowledge-base/nutrition/fiber-importance - Network accessline 101
- Importance of dietary fiber: https://wellally.tech/knowledge-base/nutrition/fiber-importance - Network accessline 102
- High-fiber foods: https://wellally.tech/knowledge-base/nutrition/high-fiber-foods - Network accessline 103
- Dietary fiber and digestion: https://wellally.tech/knowledge-base/nutrition/fiber-digestion - Network accessline 105
**Vitamins and Minerals** - Complete vitamin guide: https://wellally.tech/knowledge-base/nutrition/vitamins-guide - Network accessline 106
- Complete vitamin guide: https://wellally.tech/knowledge-base/nutrition/vitamins-guide - Network accessline 107
- Complete mineral guide: https://wellally.tech/knowledge-base/nutrition/minerals-guide - Network accessline 108
- Nutritional supplements: https://wellally.tech/knowledge-base/nutrition/supplements-guide - Network accessline 212
- [Nutrition Chatbots and AI](https://dev.to/wellallytech/nutrition-chatbots-evidence-based-ai-how-to-build-a-reliable-health-assistant-21nd) - Network accessline 213
- [Nutritional Data Analysis Methods](https://wellally.tech/blog/nutritional-data-analysis) - Network accessline 217
- Chinese Dietary Guidelines (2022): http://dg.cnsoc.org/ - Network accessline 218
- USDA MyPlate: https://www.myplate.gov/ - Network accessline 219
- WHO Healthy Diet: https://www.who.int/news-room/fact-sheets/detail/healthy-diet
skills/wellally-tech/knowledge-base/sleep.md
- Network accessline 35
**Sleep Basics** - Sleep basics: https://wellally.tech/knowledge-base/sleep/sleep-basics - Network accessline 36
- Sleep basics: https://wellally.tech/knowledge-base/sleep/sleep-basics - Network accessline 37
- Sleep stages explained: https://wellally.tech/knowledge-base/sleep/sleep-stages - Network accessline 38
- Sleep cycles: https://wellally.tech/knowledge-base/sleep/sleep-cycles - Network accessline 39
- Circadian rhythm: https://wellally.tech/knowledge-base/sleep/circadian-rhythm - Network accessline 41
**Sleep Quality Assessment** - Sleep quality metrics: https://wellally.tech/knowledge-base/sleep/sleep-quality-metrics - Network accessline 42
- Sleep quality metrics: https://wellally.tech/knowledge-base/sleep/sleep-quality-metrics - Network accessline 43
- Sleep efficiency calculation: https://wellally.tech/knowledge-base/sleep/sleep-efficiency - Network accessline 44
- Sleep score interpretation: https://wellally.tech/knowledge-base/sleep/sleep-score-interpretation - Network accessline 45
- Sleep tracking devices: https://wellally.tech/knowledge-base/sleep/sleep-tracking-devices - Network accessline 47
**Sleep Disorders** - Insomnia: https://wellally.tech/knowledge-base/sleep/insomnia - Network accessline 48
- Insomnia: https://wellally.tech/knowledge-base/sleep/insomnia - Network accessline 49
- Obstructive sleep apnea: https://wellally.tech/knowledge-base/sleep/obstructive-sleep-apnea - Network accessline 50
- Restless legs syndrome: https://wellally.tech/knowledge-base/sleep/restless-legs-syndrome - Network accessline 51
- Circadian rhythm disorders: https://wellally.tech/knowledge-base/sleep/circadian-disorders - Network accessline 53
**Sleep Improvement** - Sleep hygiene guide: https://wellally.tech/knowledge-base/sleep/sleep-hygiene - Network accessline 54
- Sleep hygiene guide: https://wellally.tech/knowledge-base/sleep/sleep-hygiene - Network accessline 55
- Improve sleep environment: https://wellally.tech/knowledge-base/sleep/sleep-environment - Network accessline 56
- Relaxation techniques: https://wellally.tech/knowledge-base/sleep/relaxation-techniques - Network accessline 57
- CBT for insomnia: https://wellally.tech/knowledge-base/sleep/cbt-insomnia - Network accessline 84
**Difficulty Falling Asleep** - Fall asleep faster techniques: https://wellally.tech/knowledge-base/sleep/fall-asleep-faster - Network accessline 85
- Fall asleep faster techniques: https://wellally.tech/knowledge-base/sleep/fall-asleep-faster - Network accessline 86
- Bedtime routine: https://wellally.tech/knowledge-base/sleep/bedtime-routine - Network accessline 87
- Relaxation breathing exercises: https://wellally.tech/knowledge-base/sleep/breathing-exercises - Network accessline 89
**Early Awakening** - Early awakening causes: https://wellally.tech/knowledge-base/sleep/early-awakening-causes - Network accessline 90
- Early awakening causes: https://wellally.tech/knowledge-base/sleep/early-awakening-causes - Network accessline 91
- Extend sleep duration: https://wellally.tech/knowledge-base/sleep/extend-sleep-duration - Network accessline 92
- Morning light management: https://wellally.tech/knowledge-base/sleep/morning-light - Network accessline 94
**Poor Sleep Quality** - Deep sleep improvement: https://wellally.tech/knowledge-base/sleep/deep-sleep-improvement - Network accessline 95
- Deep sleep improvement: https://wellally.tech/knowledge-base/sleep/deep-sleep-improvement - Network accessline 96
- Reduce night awakenings: https://wellally.tech/knowledge-base/sleep/reduce-night-awakenings - Network accessline 97
- Sleep continuity: https://wellally.tech/knowledge-base/sleep/sleep-continuity - Network accessline 99
**Daytime Sleepiness** - Daytime sleepiness causes: https://wellally.tech/knowledge-base/sleep/daytime-sleepiness-causes - Network accessline 100
- Daytime sleepiness causes: https://wellally.tech/knowledge-base/sleep/daytime-sleepiness-causes - Network accessline 101
- Improve night sleep: https://wellally.tech/knowledge-base/sleep/improve-night-sleep - Network accessline 102
- Nap guidelines: https://wellally.tech/knowledge-base/sleep/nap-guidelines - Network accessline 106
**Adults** - Adult sleep needs: https://wellally.tech/knowledge-base/sleep/adult-sleep-needs - Network accessline 107
- Adult sleep needs: https://wellally.tech/knowledge-base/sleep/adult-sleep-needs - Network accessline 108
- Work-sleep balance: https://wellally.tech/knowledge-base/sleep/work-sleep-balance - Network accessline 109
- Stress and sleep: https://wellally.tech/knowledge-base/sleep/stress-sleep - Network accessline 111
**Older Adults** - Senior sleep changes: https://wellally.tech/knowledge-base/sleep/senior-sleep-changes - Network accessline 112
- Senior sleep changes: https://wellally.tech/knowledge-base/sleep/senior-sleep-changes - Network accessline 113
- Senior sleep tips: https://wellally.tech/knowledge-base/sleep/senior-sleep-tips - Network accessline 114
- Sleep medication precautions: https://wellally.tech/knowledge-base/sleep/senior-sleep-medication - Network accessline 116
**Children and Adolescents** - Child sleep needs: https://wellally.tech/knowledge-base/sleep/child-sleep-needs - Network accessline 117
- Child sleep needs: https://wellally.tech/knowledge-base/sleep/child-sleep-needs - Network accessline 118
- Teen sleep: https://wellally.tech/knowledge-base/sleep/teen-sleep - Network accessline 119
- Establishing sleep habits: https://wellally.tech/knowledge-base/sleep/sleep-habits-children - Network accessline 321
- [Sleep Data Analysis](https://wellally.tech/blog/sleep-data-analysis) - Network accessline 322
- [Sleep and Mental Health](https://wellally.tech/blog/sleep-mental-health) - Network accessline 326
- National Sleep Foundation: https://www.thensf.org/ - Network accessline 327
- American Academy of Sleep Medicine: https://aasm.org/ - Network accessline 328
- Chinese Sleep Research Society: http://www.csre.org.cn/
How the signals fit together
Facts from a static read of the files at the pinned commit. They describe what the code does, not why.
Some files could not be read; the facts below still hold.
No combined signals at this commit.
Works with
| Agent | Status | Evidence | Install to |
|---|---|---|---|
| Claude Code | Native | Path .claude/commands/ai.md | .claude/skills/<skill-name>/ |
| Codex | Compatible | Standard SKILL.md skills/ai-analyzer/SKILL.md | .agents/skills/<skill-name>/ |
| Cursor | Compatible | Standard SKILL.md skills/ai-analyzer/SKILL.md | .cursor/skills/<skill-name>/ |
| Gemini CLI | Compatible | Standard SKILL.md skills/ai-analyzer/SKILL.md | .gemini/skills/<skill-name>/ |
| GitHub Copilot | Compatible | Standard SKILL.md skills/ai-analyzer/SKILL.md | .github/skills/<skill-name>/ |
| OpenCode | Compatible | Standard SKILL.md skills/ai-analyzer/SKILL.md | .opencode/skills/<skill-name>/ |
- Native The repository ships a manifest, folder or frontmatter field for this agent.
- Compatible A standard SKILL.md that this agent can read.
- Unknown No evidence either way.
Derived automatically from paths, manifests and frontmatter. Not tested on each agent.
Explore alternatives and comparisons
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[](https://hotskills.dev/skill/huifer-wellally-health/)