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loop-me

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在这个工作区中，就我想构建的工作流规格访谈我。

skills/in-progress/loop-me/SKILL.md

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调用 Skill 工具并指定 `grilling`，运行一个 stateful session，唯一输出是 **workflow** specs。使用 grilling discipline：持续追问、一次一个问题、每个问题都附推荐答案。围绕下面的 vocabulary 和 goal 来访谈。随着 grilling 解决问题，创建、编辑、删除 specs。

## The loop lens

**Loop** 是用户生活中的重复模式：career、week、morning，或单个重复活动。把生活看成 loops within loops，会揭示活动到底有多 predictable，也因此揭示哪些值得 **delegating**。用这个 lens 找到值得写 spec 的 loops，并提出用户尚未注意到的 loops。

**Workflow** 是一个 loop 的 spec，并让它变得可执行。你在 loop 上运行 workflow；loop 是它的运行实例。Workflows 存在 `workflows/*.md` 中，并作为 source of truth。

## Vocabulary

只有当 workflow 需要时才使用 shared language；它不是 checklist。**不要强制任何结构**：除非 grilling 表明需要，否则 workflow 不需要 AI、不需要 checkpoint，也不需要 schedule。

- **Trigger** - 每次运行的触发物：一个 **event**（新 email、新 issue）或一个 **schedule**（每天早晨）。Event-triggering 通常更高效。
- **Checkpoint** - human-in-the-loop 点，用户在这里验证或决策。有些 workflows 没有 checkpoint，可自主运行；有些完全不使用 AI。
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