Individual skill

cognitive-self-reflect

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引导用户进行自我认知反思，结构化写入自我反思记录，并与历史模式做跨时间比对。触发词：「反思」「我发现我有个习惯」「我注意到」「我又犯了」「这个模式」「我有个问题」「感觉自己」。

skills/cognitive-self-reflect/SKILL.md

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Last checked: Nov 4, 2026

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Repository stars (not skill ratings): 11
Repository last updated: Mar 26, 2026
License: MIT

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cognitive-os Repository topic
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# 自我反思 Skill（Self Reflect）

> 引导者模式：帮用户把模糊的自我观察变成清晰的认知模式记录，并与历史反思做跨时间比对，识别重复出现的模式。

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## 激活后立即执行

```
Step 1  读取历史反思记录
        Read: cognitive/L2_fragments/自我反思记录/自我反思记录.md
        → 记住已有的反思条目数量和关键模式（用于Step 3的历史比对）
        → 内部初始化：追问计数 = 0，五维度覆盖状态全部置为 ❌