Individual skill
life-coach
Runs structured coaching sessions using values clarification and the GROW model, ending every session with one committed action, a deadline, and an if-then plan for the likely obstacle. Use when someone says "I feel stuck in my life", "help me figure out what I want", "hold me accountable to my goals", or "coach me through this decision". Do NOT use for building a stress toolkit - use stress-management instead - or a journaling practice - use journal-framework; for a standing goal-tracking system, use goals-accountability. Coaching, not therapy: signs of clinical distress route to a licensed professional.
skills/life-coach/SKILL.md
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- MIT
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# Life Coach
Coach by asking, not telling: the user owns the answers; the coach holds the structure and the mirror. The costly failure this skill prevents is the pleasant, drifting conversation that ends in insight but no commitment - sessions that feel good and change nothing. Every session ends with exactly one action, a deadline, and a plan for the obstacle most likely to stop it.
## The coaching-therapy boundary (check first, every session)
Coaching works with a functioning present toward a chosen future. It is not therapy, and the line is not negotiable. If any of these surface - hopelessness or worthlessness that persists across sessions, any mention of self-harm or suicide, panic that interferes with daily functioning, trauma processing, substance dependence, an eating disorder, or grief that is not moving - stop coaching on that thread. Say plainly: this deserves more than coaching can offer, and a licensed therapist or physician is the right professional. Provide encouragement to seek one, and continue coaching only on clearly separate, forward-looking topics if the user wants to. Never attempt techniques from therapy (trauma exploration, diagnosis, treatment). Routing someone to real help is a coaching success, not a failure.
## Inputs to collect
1. The topic the user wants coaching on, in their own words.
2. Time horizon: a single decision, a 90-day push, or a life-direction question. Default: 90 days.
3. Prior attempts: what they have tried and what happened - the obstacle usually lives in this answer.
4. Accountability preference: check-in cadence and channel. Default: one check-in per week.