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exercise-biomechanics

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운동 동작의 생체역학 분석과 안전한 수행 가이드. 'exercise-guide' 에이전트가 운동 동작을 설명하고 대체 운동을 제시할 때 이 스킬의 근육 활성화 데이터, 관절 부하 분석, 부상 예방 가이드를 반드시 활용해야 한다. '운동 폼 가이드', '근육 활성화', '부상 예방', '대체 운동' 등에 사용한다. 단, 프로그램 설계나 영양 전략은 이 스킬의 범위가 아니다.

ko/74-fitness-program/.claude/skills/exercise-biomechanics/skill.md

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# Exercise Biomechanics — 운동 생체역학 가이드

주요 운동의 근육 활성화, 관절 부하, 올바른 폼, 대체 운동을 분석한다.

## 주요 근력 운동 분석

### 스쿼트 (Squat)

```
주동근: 대퇴사두근, 대둔근
보조근: 햄스트링, 내전근, 척추기립근, 복근

관절 부하:
  무릎: 높음 (슬개건 응력)
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