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periodization-engine

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운동 프로그램의 주기화 설계와 점진적 과부하 전략 엔진. 'program-architect'와 'template-builder' 에이전트가 프로그램을 설계하고 진행 추적 템플릿을 만들 때 이 스킬의 주기화 모델, 볼륨·강도 계산법, 디로드 전략을 반드시 활용해야 한다. '주기화 설계', '점진적 과부하', '볼륨 계산' 등에 사용한다. 단, 운동 폼 설명이나 영양 전략은 이 스킬의 범위가 아니다.

ko/74-fitness-program/.claude/skills/periodization-engine/skill.md

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# Periodization Engine — 주기화 설계 엔진

운동 프로그램의 메소·마이크로 주기 설계, 볼륨·강도 관리, 디로드 전략.

## 주기화 모델

### 선형 주기화 (Linear Periodization)

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적합: 초보자, 근비대 목표

12주 블록 구조:
  Week 1-3: 적응기 — 3×12 @60-65% 1RM
  Week 4-6: 축적기 — 4×10 @70-75% 1RM
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