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nutrition-calculator

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Last checked: Nov 9, 2026

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Repository last updated: Mar 22, 2026
License: Apache-2.0

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```markdown
---
name: nutrition-calculator
description: "Specialized calculation engine for nutrient requirement estimation and macro distribution. The 'nutritionist' and 'meal-designer' agents must use this skill's formulas and reference tables when calculating individual calorie/macro targets and designing meal plans. Use for 'calorie calculation', 'macro distribution', 'TDEE estimation', etc. Recipe writing and grocery lists are outside the scope of this skill."
---

# Nutrition Calculator — Nutrient Calculation Engine

Calculates energy requirements, macro distribution, and micronutrient targets based on individual body metrics.

## Basal Metabolic Rate (BMR) Calculation

### Mifflin-St Jeor Formula (Recommended)

```