Individual skill

nutrition-calculator

영양소 요구량 산출과 매크로 배분을 위한 전문 계산 엔진. 'nutritionist'와 'meal-designer' 에이전트가 개인별 칼로리·매크로 목표를 산출하고 식단을 설계할 때 이 스킬의 계산 공식과 기준표를 반드시 활용해야 한다. '칼로리 계산', '매크로 배분', 'TDEE 산출' 등에 사용한다. 단, 레시피 작성이나 장보기 목록은 이 스킬의 범위가 아니다.

ko/73-meal-planner/.claude/skills/nutrition-calculator/skill.md

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# Nutrition Calculator — 영양소 계산 엔진

개인 신체 정보 기반으로 에너지 요구량, 매크로 배분, 미량 영양소 목표를 산출한다.

## 기초대사량(BMR) 계산

### Mifflin-St Jeor 공식 (권장)

```
남성: BMR = (10 × 체중kg) + (6.25 × 신장cm) - (5 × 나이) + 5
여성: BMR = (10 × 체중kg) + (6.25 × 신장cm) - (5 × 나이) - 161

예시: 30세 남성, 178cm, 80kg
  BMR = (10 × 80) + (6.25 × 178) - (5 × 30) + 5