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momentum-map

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Break a stuck, stalled week with three tiny wins sequenced for momentum — because motion creates motivation, not the other way around. Use when asked I'm in a rut, help me get unstuck this week, I've stalled on everything, or I need momentum. Produces three small, genuinely-achievable wins ordered so each fuels the next, a deliberately easy first one to prove motion is possible, the dopamine logic behind the sequence, and a reframe that you don't need motivation to start — starting creates it — turning a paralyzed week into a moving one.

plugins/pm-focus/skills/momentum-map/SKILL.md

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# Momentum Map

Waiting to feel motivated before you act is backwards — motion creates motivation, not the reverse. When you've stalled on everything, the fix isn't a big push, it's a small win that proves movement is possible, then another, then another. This maps three tiny, achievable wins sequenced so each one fuels the next — a dopamine ladder out of the rut, starting with something so easy you can't fail.

## What This Skill Produces

- **Three tiny wins** — small, genuinely-achievable actions (not your whole backlog), each a real completion
- **A momentum sequence** — ordered so the first fuels the second fuels the third
- **A deliberately-easy first win** — something almost guaranteed, to prove motion is possible and break the freeze
- **The dopamine logic** — why completing small things generates the drive for bigger ones
- **The reframe** — you don't need motivation to start; starting *is* how you get it

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