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perimenopause-navigator

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Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a treatment-questions list. Not medical advice — it organizes your experience for the clinician who prescribes.

skills/perimenopause-navigator/SKILL.md

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Last checked
Nov 9, 2026

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1,540
Repository last updated
Nov 10, 2026
License
MIT

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# Perimenopause Navigator Skill

Perimenopause can start a decade before periods stop and shows up as dozens of
symptoms most people were never told to expect — rage, anxiety, brain fog, joint
pain, palpitations, insomnia, the return of period chaos — so it gets misread as
stress, depression, or "just aging," by patients and doctors alike. Then the
appointment is ten minutes and easy to fumble. This skill does two things: helps
you see whether the pattern fits perimenopause, and builds the GP conversation that
gets you taken seriously and toward real options. It organizes your experience; it
does not diagnose or prescribe — HRT and treatment decisions belong with a
clinician, and this makes that conversation productive.

## What This Skill Produces
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