Individual skill
habit-builder
Design one habit so it actually sticks — small enough to be unmissable, anchored to something you already do, with a plan for the days you slip. Use when asked to build a habit, help me stick to [habit], I keep failing at [routine], or start a new habit. Produces a shrunk-down version of the habit, a concrete cue/anchor and time/place, a tracking method, a friction plan (make good easy, bad hard), and a get-back-on-track rule so one miss doesn't end it.
plugins/pm-wellbeing/skills/habit-builder/SKILL.md
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# Habit Builder
Most habits fail because they're too big, too vague, and have no plan for the inevitable missed day. This designs one habit the way behavior actually changes: shrink it until it's almost too easy, bolt it onto an existing routine, reduce the friction, and — crucially — decide in advance how you'll recover from a slip, because the miss isn't the problem; quitting after it is.
## What This Skill Produces
- **The shrunk habit** — a version so small you can't reasonably skip it (the on-ramp, not the goal)
- **A cue and anchor** — a specific existing habit it attaches to, plus time and place
- **A friction plan** — make the good habit easier and the competing bad one harder
- **A tracking method** — a simple, visible way to mark the streak
- **The recovery rule** — the "never miss twice" plan so one slip doesn't spiral
## Required Inputs
