Individual skill

my-energy-map

Map your real energy through the day and week, then match your tasks to it — hard things when you're sharp, easy things when you're not. Use when asked when should I do my hard work, map my energy, why am I so unproductive at certain times, or schedule around my focus. Produces a picture of your energy peaks, troughs, and patterns from your own observations, a task-to-energy matching plan (deep work at peaks, admin at troughs), the traps you're currently falling into, and a realistic daily shape — because fighting your natural rhythm wastes your best hours on your worst tasks.

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# My Energy Map

Most people schedule by the clock and willpower, then wonder why the hard task at 3pm feels impossible. Your focus and energy follow a rhythm — peaks, troughs, a post-lunch dip — and productivity comes from matching tasks to it, not overriding it. This maps your actual pattern from your own experience, then assigns the right work to the right window: deep thinking at your peak, mindless admin at your trough.

## What This Skill Produces

- **Your energy map** — the peaks, troughs, and patterns across your day (and week), drawn from your observations
- **The task-to-energy match** — which kinds of work belong at your peaks (deep, creative, hard decisions) vs. your troughs (admin, email, routine)
- **The current mismatches** — where you're wasting peak hours on low-value work, or forcing hard work at your worst times
- **A realistic daily shape** — a loose structure that works *with* your rhythm
- **Protective habits** — how to guard your peak windows from meetings and interruptions

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