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sensory-audit

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Walk a space — home, office, commute, classroom — and find the sensory landmines quietly draining or overloading you, with fixes ranked by cost and impact. Use when someone says 'my office wrecks me and I don't know why', 'I'm overstimulated all the time', 'make my home autism/ADHD-friendly', or lives with SPD, autism, migraine, or misophonia. Produces a room-by-room sensory map, a ranked fix list (free → cheap → invest), and a portable kit for spaces you can't change. A self-help audit, not a clinical assessment.

skills/sensory-audit/SKILL.md

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Nov 11, 2026
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# Sensory Audit Skill

Sensory overload rarely announces itself — it's the fluorescent flicker you stopped
noticing, the fridge hum, the tag on the shirt, the open-plan chatter — each below
the threshold of complaint but adding up to an inexplicable end-of-day wreckage.
For autistic, ADHD, SPD, migraine-prone, and misophonic people, the environment is
doing invisible damage that "just push through" advice makes worse. This skill runs
the audit a good OT would prompt: go sense by sense through a space, name the
landmines, and fix them in cost order — most of the highest-impact fixes are free.

## What This Skill Produces

- A **sensory map** of the space, by sense: sight (light, flicker, clutter,
  screens), sound (hums, echo, unpredictable noise), touch (textures, temperature,
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