Menu

Individual skill

stretching-routine

0upvotes

Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.

plugins/pm-wellbeing/skills/stretching-routine/SKILL.md

Read pinned source

Source commit f7c90bc09ee05dc25cf257bdb1826f2c2552c2cb

What was checked

Matches the observed repository HEAD
Yes
Scanner rules are current
Yes
Repository scan complete
No
Skill scan complete
No
Observed behavior
Network or broad shell
Last checked
Nov 9, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

Install this skill

Choose an agent in your Stack or copy a command below. Commands fetch the pinned commit and copy only this skill directory. Existing destinations are refused. Copying a command does not install anything.

An install command is unavailable: current rules, complete repository and skill scans, an eligible behavior level and a permitted license are required.

Repository context

Repository stars (not skill ratings)
1,539
Repository last updated
Nov 10, 2026
License
MIT

Observed agent integration: No specific integration evidence. Standard SKILL.md installation does not imply verified compatibility.

Files and excerpt

File metadata and permitted, redacted excerpts come from the recorded scan. Source links are pinned to that commit.

Browse files
Read excerpt

# Stretching Routine

Generic "touch your toes" advice doesn't fix a specific tightness. This targets the area that's actually bothering you, gives the right kind of stretch for the moment (dynamic to warm up, static to recover), with clear hold times and cues — plus a two-minute version for the days you won't do the full thing.

## What This Skill Produces

- **A targeted routine** — stretches/mobility drills for the specific tight area, in a sensible order
- **How to do each** — hold time or reps, and a cue for where you should feel it (and where you shouldn't)
- **Warm-up vs recovery** — dynamic movements before activity, static holds after or for general tightness
- **A daily-minimum version** — the 2–3 highest-value moves for consistency
- **Safety framing** — ease in, no bouncing into pain, and when to see a professional

## Required Inputs
Back to top