Individual skill
journaling-prompts
Get journaling prompts tuned to what you're actually working through — a decision, a rough patch, a goal, or just building the habit — not generic 'how was your day'. Use when asked for journaling prompts, help me start journaling, writing prompts for [situation], or what should I journal about. Produces a small set of prompts matched to your intent, a simple format and cadence that fits your time, a starter for total beginners, and a gentle note on going deeper vs. when a topic is better taken to a professional.
skills/journaling-prompts/SKILL.md
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- Last checked
- Nov 9, 2026
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- Nov 10, 2026
- License
- MIT
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SKILL.mdcore · 3,911 bytes
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# Journaling Prompts
Blank-page journaling stalls fast. This gives you a focused, small set of prompts aimed at what you're actually here for — untangling a decision, processing something hard, chasing a goal, or just starting the habit — with a format light enough that you'll come back tomorrow.
## What This Skill Produces
- **A focused prompt set** — a handful of questions matched to your intent (not 50 generic ones)
- **A format & cadence** — how long, how often, morning vs evening, structured vs free
- **A beginner on-ramp** — the smallest possible starting point if you've never journaled
- **A depth ladder** — a couple of "go deeper" follow-ups for when a prompt opens something up
- **A gentle boundary** — encouragement to reflect, with a note that heavy or persistent distress is worth taking to a professional
## Required Inputs
