Individual skill
desk-ergonomics-audit
Audit your desk setup and fix what's hurting your neck, back, wrists, or eyes — with specific, mostly-free adjustments before you buy anything. Use when asked to check my desk setup, ergonomics help, my [wrists/neck/back] hurt from my desk, or how to set up my workstation. Produces a point-by-point setup check (chair, screen, keyboard, mouse, lighting), the specific fixes ranked free-first, cheap upgrades only if needed, and micro-break habits — with a 'see a professional for persistent pain/numbness' flag.
skills/desk-ergonomics-audit/SKILL.md
Source commit f7c90bc09ee05dc25cf257bdb1826f2c2552c2cb
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- Last checked
- Nov 9, 2026
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- Repository last updated
- Nov 10, 2026
- License
- MIT
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SKILL.mdcore · 4,320 bytes
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# Desk Ergonomics Audit
Most desk pain comes from a handful of misalignments you can fix for free by moving things a few inches — a screen too low, a chair too high, wrists bent at the keyboard. This audits your setup point by point, gives the specific adjustment for each, and only suggests buying something when a free fix won't do.
## What This Skill Produces
- **A point-by-point audit** — chair, desk height, monitor, keyboard, mouse, lighting, laptop use
- **The specific fix for each** — the exact adjustment (raise screen to eye level, elbows ~90°, feet supported)
- **Free-first ranking** — reposition and improvise before spending; books under a monitor beat a new stand
- **Targeted cheap upgrades** — only where a free fix can't solve it (e.g., external keyboard for laptop users)
- **Micro-break habits** — the movement cadence that matters more than any single tweak
- **A pain flag** — persistent pain, numbness, or tingling → see a professional
## Required Inputs