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energy-scheduling

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Schedule work by energy, not just time — the week of self-observation that maps your real peaks and troughs, the work-to-energy matching (hard creative work on peaks, admin on slopes, meetings on shoulders), and the calendar rebuild that honors the map. Use when asked when should I do my hardest work, I waste my best hours on email, map my energy levels, or why is 3pm always useless. Produces the observation protocol, the personal energy map, the work-type matching, and the rebuilt week.

skills/energy-scheduling/SKILL.md

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# Energy Scheduling Skill

Hours are not interchangeable — the 9am hour and the 3pm hour hold different people — yet calendars treat them as identical slots, which is how peak hours get spent on email (because it arrived) and the hardest thinking gets scheduled into the slump (because the slot was free). Energy scheduling is matching, in two steps: *map* the real curve (a week of light self-observation beats a lifetime of assumptions — many people are wrong about their own peaks) and *match* the work to it — deep/creative work on peaks, mechanical admin on troughs (it fits there fine — that's the point), meetings on the shoulders. The calendar rebuild is where the map becomes money.

## What This Skill Produces

- **The observation protocol** — the week-long, three-times-daily energy check (10 seconds each) that produces the real map
- **The energy map** — the personal curve: peaks, troughs, shoulders, and the day-of-week effects
- **The matching table** — the user's actual work-types assigned to their curve zones
- **The rebuilt week** — the calendar re-shaped: blocks on peaks ([deep-work-blocking](../deep-work-blocking/SKILL.md) placement input), corridors on shoulders ([context-switch-budget](../context-switch-budget/SKILL.md) alignment), admin in the troughs

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