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the-ick-decoder

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Figure out whether 'the ick' about someone you're dating is a real incompatibility, a genuine red flag, or an anxious/avoidant self-sabotage pattern worth pushing through — by interrogating the specific ick honestly. Use when someone says 'I caught the ick and I don't know why', 'is this a red flag or am I just scared', 'I always find a reason to end things', or is talking themselves out of someone good. Produces a decode of the specific ick, a red-flag vs pattern verdict, and a next move. Honest self-reflection, not a permission slip in either direction.

skills/the-ick-decoder/SKILL.md

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Nov 11, 2026
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# The Ick Decoder Skill

"The ick" — the sudden inexplicable repulsion toward someone you were into — is one
of dating's great confusions, because it comes in three completely different flavors
wearing the same costume. Sometimes it's your instincts correctly flagging a real
incompatibility or red flag. Sometimes it's an anxious/avoidant self-sabotage pattern
that manufactures a reason to flee anyone who gets close. And sometimes it's a
superficial ick (he ran for the bus funny) that has nothing to do with anything. Most
dating advice validates whichever one you want to hear. This skill instead
interrogates the *specific* ick to tell which flavor it is — because dumping someone
great over an avoidant spiral and ignoring a real red flag are opposite mistakes with
the same feeling.

## What This Skill Produces
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