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relationship-check-in

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Run a calm, regular relationship check-in with your partner — a structured 'how are we doing' conversation that catches small things before they become big ones. Use when asked how to check in with my partner, we need to talk about our relationship, set up a relationship check-in, or improve communication with my partner. Produces a simple check-in structure (appreciations, what's working, what needs attention, needs and asks), ground rules that keep it safe not combative, prompts to surface the real stuff, a cadence that fits you, and a note on when an issue is bigger than a check-in.

skills/relationship-check-in/SKILL.md

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Nov 10, 2026
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# Relationship Check-In

Most relationship problems aren't sudden — they're small unspoken things that pile up. A regular, low-drama check-in surfaces them early, in a format that feels like teamwork rather than a confrontation. This gives you a simple structure, ground rules that keep it safe, and prompts that get past "we're fine" to what's actually going on.

## What This Skill Produces

- **A check-in structure** — appreciations first, then what's working, what needs attention, and each person's needs/asks
- **Ground rules** — how to keep it safe: no blame, no scorekeeping, listen to understand, one topic at a time
- **Surfacing prompts** — questions that get past "everything's fine" to the real stuff (connection, stress, intimacy, division of labor, future)
- **A cadence** — how often to do it (regular and short beats rare and heavy) and a low-key setting
- **A bigger-issue flag** — when something surfaced needs more than a check-in (recurring conflict, trust, or a counselor)

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