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boundary-setting-scripts

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Set a boundary with someone — a friend, family member, coworker, or partner — clearly and kindly, with the actual words and a plan for the pushback. Use when asked how do I set a boundary with, I need to say no to, someone keeps overstepping, or help me set limits with. Produces a read on the boundary you actually need, a warm-but-firm script to state it (without over-explaining or apologizing it away), how to hold it when they push back or guilt-trip, and what to do if they don't respect it — because a boundary you can't state and hold isn't a boundary.

skills/boundary-setting-scripts/SKILL.md

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# Boundary-Setting Scripts

A boundary is only real if you can say it out loud and hold it — which is exactly what most people can't do, so they hint, resent, and explode instead. This helps you name the boundary you actually need, gives you warm-but-firm words to state it (no over-explaining, no apologizing it into nothing), and prepares you for the pushback — because the guilt-trip and the "you're being difficult" are coming, and folding at them means you never had a boundary.

## What This Skill Produces

- **The boundary, clarified** — what you actually need to change, stated as a clear limit (not a vague wish)
- **A warm-but-firm script** — the words to say it kindly and directly, without over-justifying or apologizing it away
- **The hold-the-line plan** — responses to the pushback, guilt-trips, and "you've changed / you're overreacting"
- **The consequence** — what you'll do if the boundary isn't respected (a boundary with no follow-through is a suggestion)
- **A relationship-aware tone** — calibrated to who it's with (a boss ≠ a partner ≠ a parent)

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