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recovery-day-planner

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Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery day, I'm burnt out and need to recharge, or what should I do on my day off. Produces a recovery plan matched to what you're recovering from (physical, mental, or both), gentle active-recovery options, restorative downtime that actually restores, light admin to reduce next-week stress, and permission to do less.

plugins/pm-wellbeing/skills/recovery-day-planner/SKILL.md

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Nov 10, 2026
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# Recovery Day Planner

A rest day fails two ways: you fill it with chores and errands until it's just unpaid work, or you collapse into an all-day scroll and end up more depleted and guilty. This designs a day that actually recharges you — matched to whether you're physically wrecked, mentally fried, or both — with genuine restoration, a little friction-reducing admin, and explicit permission to do less.

## What This Skill Produces

- **A recovery read** — what you're actually recovering from (hard training, a brutal work week, poor sleep, emotional load)
- **Active-recovery options** — gentle movement that helps without adding fatigue (walk, stretch, easy swim)
- **Genuine downtime** — restorative activities that recharge (nature, real rest, connection, a hobby) vs. the fake rest that drains
- **Light reset admin** — the small, optional tasks that make next week lighter, capped so it's not a work day
- **Permission to do less** — an explicit low-effort version for when you're truly empty

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