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gratitude-practice

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Set up a gratitude practice that survives past week one — a specific format, a realistic cadence, and prompts that avoid the toxic-positivity trap. Use when asked to start a gratitude practice, gratitude journal help, how to be more grateful, or a gratitude routine that sticks. Produces a concrete format (what to write, how many, how specific), an anchor and cadence, variety so it doesn't go stale, and an honest note that gratitude complements — never denies — real difficulty.

plugins/pm-wellbeing/skills/gratitude-practice/SKILL.md

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# Gratitude Practice

Gratitude practices work — but most fizzle because they're vague ("list three things") and quickly become rote, or they curdle into pretending everything's fine. This sets up a specific, sustainable practice: concrete prompts, enough variety to stay fresh, and a grounded stance that holds space for hard things instead of papering over them.

## What This Skill Produces

- **A concrete format** — how many items, how specific, and *why* (specificity is what makes it land)
- **An anchor & cadence** — when and how often (daily isn't always best), tied to an existing routine
- **Variety** — rotating angles (people, small moments, challenges overcome) so it doesn't go stale
- **A depth option** — occasionally going deeper on one thing vs. listing several
- **An honest framing** — gratitude alongside difficulty, not toxic positivity that denies real problems

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