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flare-day-planner

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Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions. Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the pre-written scripts. A self-management tool, not medical advice.

skills/flare-day-planner/SKILL.md

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Nov 9, 2026

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Repository last updated
Nov 10, 2026
License
MIT

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# Flare Day Planner Skill

Relapsing conditions — autoimmune, migraine, chronic pain, bipolar and other mental
health conditions, long COVID — share a cruel structure: the flare arrives when you
have the least capacity to handle it, so you make bad decisions, cancel badly, eat
nothing or wrong, and the shame compounds the symptom. The fix is to do the thinking
*before*, while you're well: recognize the early signs, pre-build the stripped-down
"flare mode" life, and pre-write the scripts and setup so a bad day is a plan you
execute, not a crisis you improvise. Decisions are expensive in a flare; this skill
front-loads them.

## What This Skill Produces

- A **flare early-warning list**: your specific pre-flare signs (the ones that show
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