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dependency-check

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Honestly measure how dependent you've become on a tool, app, substance-free habit, or even AI itself — and reclaim the capability you've outsourced. Use when asked am I too reliant on, help me check my dependence on, could I function without, or I feel like I can't do anything without X. Produces a candid read on where the reliance actually is, a low-stakes test to measure it (go without, briefly), what capability has atrophied, and a plan to rebuild the muscle — because unmeasured dependence is the dangerous kind, and the fix starts with noticing.

skills/dependency-check/SKILL.md

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# Dependency Check

Leaning on tools isn't bad — leaning on them *without knowing how much* is. The tell is a quiet "I couldn't do this without it" that you've never tested. This measures the reliance honestly: where it actually is, a small experiment to feel it (a day without, a task done manually), what skill has quietly atrophied, and how to rebuild it. Addiction isn't the problem; unmeasured addiction is.

## What This Skill Produces

- **The honest read** — where your reliance actually sits (and whether it's fine or has tipped into a problem)
- **A measurement test** — a low-stakes "go without it briefly" experiment to reveal the true degree (only how you notice the gap tells you)
- **The atrophied capability** — what skill or confidence has quietly weakened from outsourcing
- **A rebuild plan** — how to reclaim the muscle without swearing off the tool entirely (usually — balance, not abstinence)
- **A monitoring habit** — a periodic self-check so dependence stays measured, not silent

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