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meal-prep-os

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Turn what's actually in the fridge and 90 minutes on Sunday into a week that mostly feeds itself — a cook-once-eat-thrice batch plan, the component method (bases, proteins, sauces that recombine so leftovers don't bore you), honest food-safety day-counts flagged, and the Thursday problem solved in advance. Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination map, and the shopping delta.

skills/meal-prep-os/SKILL.md

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Nov 11, 2026
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# Meal Prep OS Skill

Meal prep fails two ways: the ambitious version (five new recipes, Sunday
dies, never again) and the boring version (one tray of chicken and rice
eaten with declining enthusiasm until Thursday's takeaway). The version
that survives is a *system*: cook components, not meals — two bases, two
proteins, two sauces — and recombine them so Wednesday tastes different
from Monday; start from what's already in the kitchen; keep Sunday under
90 minutes; and plan the Thursday dip on purpose, because the week's
weakest night is a design input, not a moral failure.

## What This Skill Produces

- A **Sunday cook plan**, ordered for one oven and two burners, timed to
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