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body-doubling-partner

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Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me company while I work, help me focus on this task, or I work better with someone there. Produces a session structure (goal, time block, check-in cadence), gentle presence and momentum nudges at intervals, distraction rescue when you drift, and an end-of-session acknowledgment — recreating the focus that comes from someone just being there.

plugins/pm-focus/skills/body-doubling-partner/SKILL.md

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# Body-Doubling Partner

Many people — especially with ADHD — focus far better when someone else is simply *present*, even doing their own thing. It's called body-doubling. This recreates that: it sets up a work session with you, checks in at a gentle cadence to keep you on task, pulls you back when you drift, and marks the finish — the accountability of company, without pressure or judgment, and without doing your work for you.

## What This Skill Produces

- **A session setup** — the one goal for this block, the time length, and a check-in rhythm
- **A start ritual** — a clear "we're beginning now" to mark the transition into focus
- **Gentle check-ins** — light nudges at intervals ("still with it? what are you on?") to maintain momentum
- **Distraction rescue** — a no-shame way back on task when you wander off
- **An end mark** — acknowledgment of what got done, however much

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