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context-switch-recovery

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Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick back up, or I forgot what I was doing. Produces a quick rebuild of the task's state from what you remember (what you'd done, what you were mid-thought on), the single next action to re-enter it, and a 'breadcrumb' habit for next time — cutting the expensive re-immersion cost that interruptions inflict, especially on ADHD brains.

plugins/pm-focus/skills/context-switch-recovery/SKILL.md

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# Context-Switch Recovery

An interruption doesn't just cost the minute it took — it costs the ten minutes of re-immersion to find your place again, and for some brains the thread is just *gone*. This rebuilds it fast: from whatever you remember, it reconstructs what you'd done and what you were mid-thought on, hands you the single action to re-enter the task, and sets a breadcrumb so the next interruption costs less.

## What This Skill Produces

- **The reconstructed state** — what you'd already done, what you were in the middle of, and what was next, rebuilt from your fragments
- **The re-entry action** — the single next move to get back *in*, not just oriented
- **The lost thread, recovered** — the mid-thought or half-idea you were about to lose, captured
- **A breadcrumb for next time** — a tiny habit (a one-line "I'm here, next is X" note) so future interruptions cost less

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