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overwhelm-triage

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When everything feels urgent and equally impossible, sort it fast into do-now / schedule / drop / delegate — so the panic becomes a short, calm list. Use when asked everything is urgent, I'm drowning in tasks, help me triage, or I can't tell what actually matters right now. Produces your overwhelming pile sorted into four clear buckets, the honest 'actually drop this' calls most people won't make themselves, the one thing to do right now, and relief from the false belief that everything must be done immediately.

skills/overwhelm-triage/SKILL.md

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# Overwhelm Triage

Overwhelm is often a lie your stress tells you — that everything is urgent, important, and yours to do right now. It rarely is. This triages the pile fast into four buckets (do now / schedule / drop / delegate), makes the honest "you can actually let this go" calls you won't make while panicking, and hands you one thing to do — turning a flood into a short, calm list.

## What This Skill Produces

- **The four-bucket sort** — everything sorted into 🔴 do now · 🗓 schedule · 🗑 drop · 🤝 delegate/ask-for-help
- **The honest drops** — the tasks that feel mandatory but genuinely aren't, named (the relief most people can't give themselves)
- **The real do-now** — usually just one or two things that actually need you right now
- **The scheduled rest** — everything else assigned a later when, so it leaves your head
- **The pressure release** — the explicit "not everything has to happen today" reframe

## Required Inputs
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