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posture-reset-plan

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Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have bad posture from sitting, tech neck, or rounded shoulders help. Produces a quick posture-cause read, immediate desk/setup fixes, a few high-value strengthening and mobility moves, movement-break habits, and honest expectations — plus a 'see a professional for pain/numbness' flag.

plugins/pm-wellbeing/skills/posture-reset-plan/SKILL.md

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Nov 9, 2026

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Nov 9, 2026
License
MIT

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# Posture Reset Plan

"Sit up straight" doesn't work because posture isn't willpower — it's a setup and a habit. This tackles the real drivers of the desk-hunch: an ergonomics fix so your body isn't fighting the chair, a couple of exercises to strengthen what's weak and open what's tight, and movement breaks — because the best posture is the next position, not one perfect pose.

## What This Skill Produces

- **The cause read** — what's likely driving it (forward head, rounded shoulders, tight hips) from your description
- **Immediate setup fixes** — screen height, chair, keyboard, phone habits that remove the root cause
- **The few moves that matter** — strengthen the upper back/core, open the chest/hip flexors
- **Movement habits** — break cadence and micro-resets that beat any single stretch
- **Honest expectations & safety** — this takes weeks of consistency; see a professional for pain, numbness, or tingling

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