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home-workout-builder

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Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routine at home, or how do I work out with no gym. Produces a weekly plan matched to your equipment and schedule, each session with warm-up, main work, sets/reps, and progression, swaps for missing gear, and a way to make it harder over time — with a plain 'this isn't medical advice, stop if it hurts' note.

skills/home-workout-builder/SKILL.md

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Nov 9, 2026
License
MIT

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# Home Workout Builder

A pile of random exercises isn't a program. This builds a structured weekly plan around what you actually have — bodyweight, a couple of dumbbells, a band — and where you want to go, with a way to progress so you keep getting results instead of plateauing or losing interest.

## What This Skill Produces

- **A weekly structure** — how many sessions, which days, what each targets (full-body, upper/lower, etc.)
- **Full sessions** — warm-up, main exercises with sets/reps/rest, and a cool-down
- **Equipment swaps** — alternatives for gear you don't have
- **Progression** — how to make it harder each week (reps, sets, tempo, harder variations)
- **Safety framing** — form cues, and a clear "not medical advice — see a professional for pain or conditions" note

## Required Inputs
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