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weekly-unstuck

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A short weekly ritual that clears the mental backlog, picks the one thing that matters, and keeps you honest about your dependence on autopilot. Use when asked run my weekly reset, help me plan my week, my weekly check-in, or get me unstuck for the week. Produces a quick brain-dump and triage of what's on you, the single most important focus for the week, the stuck things and their tiny first steps, and a self-check on where you're coasting or over-relying — a recurring executive-function reset rather than a one-off fix.

plugins/pm-focus/skills/weekly-unstuck/SKILL.md

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Nov 9, 2026
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# Weekly Unstuck

Willpower resets every week; systems don't. This is a short recurring ritual — 10 minutes, once a week — that does the executive-function work most people skip: empties the mental backlog, names the one thing that actually matters this week, breaks the stuck items into first steps, and checks where you've drifted into autopilot. It's not a productivity system to maintain; it's a weekly reset to run.

## What This Skill Produces

- **A brain-dump + triage** — everything on your mind, out and sorted (do / schedule / drop / delegate)
- **The week's one thing** — the single most important focus, so the week has a spine
- **Stuck-item first steps** — for the things you've stalled on, one tiny next action each
- **A wins glance** — a quick look at what actually went right last week (momentum + calibration)
- **The autopilot check** — where you're coasting, over-relying on a tool/habit, or avoiding something — a gentle honesty prompt
- **A light plan** — the loose shape of the week that follows from all this

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