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meltdown-map

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Build your personal early-warning system for meltdowns or shutdowns — your specific rising signs, the triggers that stack, what actually helps at each stage, and a plain plan you can hand to the people around you. Use when someone says 'my meltdowns come out of nowhere', 'help me not shut down', 'I need a plan for when I'm overwhelmed', or supports someone who melts down or shuts down. Produces a staged warning map, a per-stage response plan, and a shareable one-pager. A self-management tool — not a clinical or crisis service.

skills/meltdown-map/SKILL.md

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Nov 11, 2026
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MIT

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# Meltdown Map Skill

Meltdowns and shutdowns feel like they come from nowhere, but they almost never do —
there's a staircase of rising signs and stacking triggers that's invisible in the
moment and obvious in hindsight. A meltdown is not a tantrum and not a choice; it's a
nervous system past capacity. This skill turns the hindsight into foresight: map
*your* specific early signs, the triggers that stack toward the edge, and what
genuinely helps at each stage (which is different early vs late — reasoning helps at
stage 1 and harms at stage 3). The output is a map for you and a plain one-pager for
the people who want to help but don't know how.

## What This Skill Produces

- A **staged warning map**: your personal signs at green (fine) → yellow (loading)
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