Menu

Individual skill

hydration-and-energy-plan

0upvotes

Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, boost my energy, or a hydration routine. Produces a read on likely crash causes, hydration targets tied to your day, food and caffeine timing that avoids the spike-crash, movement and light micro-fixes, and a flag that persistent fatigue is worth a doctor's check.

plugins/pm-wellbeing/skills/hydration-and-energy-plan/SKILL.md

Read pinned source

Source commit f7c90bc09ee05dc25cf257bdb1826f2c2552c2cb

What was checked

Matches the observed repository HEAD
Yes
Scanner rules are current
Yes
Repository scan complete
No
Skill scan complete
No
Observed behavior
Network or broad shell
Last checked
Nov 9, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

Install this skill

Choose an agent in your Stack or copy a command below. Commands fetch the pinned commit and copy only this skill directory. Existing destinations are refused. Copying a command does not install anything.

An install command is unavailable: current rules, complete repository and skill scans, an eligible behavior level and a permitted license are required.

Repository context

Repository stars (not skill ratings)
1,540
Repository last updated
Nov 10, 2026
License
MIT

Observed agent integration: No specific integration evidence. Standard SKILL.md installation does not imply verified compatibility.

Files and excerpt

File metadata and permitted, redacted excerpts come from the recorded scan. Source links are pinned to that commit.

Browse files
Read excerpt

# Hydration & Energy Plan

The 3pm crash usually isn't a caffeine deficiency — it's some mix of mild dehydration, a heavy carb-y lunch, a caffeine mistime, and sitting still under fluorescent light. This finds the likely causes in your day and gives concrete, non-gimmicky fixes: when to drink, what and when to eat, how to time caffeine, and the two-minute movement resets that beat another coffee.

## What This Skill Produces

- **A crash-cause read** — the likely drivers from your routine (hydration, lunch composition, caffeine timing, movement, sleep)
- **Hydration targets** — a realistic intake plan spread across the day, with cues (not "drink 4 litres")
- **Food & caffeine timing** — a lunch that doesn't spike-then-crash, and when to stop caffeine so it doesn't wreck sleep
- **Movement & light micro-fixes** — short walks, standing, daylight — the underrated energy levers
- **A medical flag** — persistent fatigue despite the basics warrants a doctor (sleep, thyroid, iron, etc.)

## Required Inputs
Back to top