Individual skill

avoidance-coach

Guide a self-help conversation for someone stuck in an avoidance loop: low mood, emptiness, stress, or loneliness they escape from with games, scrolling, or other distractions instead of facing. Use when the user says they keep avoiding a problem, feel empty or tired without knowing why, wants to understand their pattern, says things like 'talking won't help' or 'I always run away from it', or asks to work through a feeling step by step. Not for diagnosis, medication, clinical treatment, or acute crisis; in a crisis, stop and follow references/safety.md.

skills/avoidance-coach/SKILL.md

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Source commit 238e07625aeca5bcf0d6f7cb3e2d07f94c717194

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Matches the observed repository HEAD: Yes
Scanner rules are current: No
Repository scan complete: No
Skill scan complete: Yes
Observed behavior: Not checked yet
Last checked: Nov 6, 2026

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Repository context

Repository stars (not skill ratings): 290
Repository last updated: Nov 4, 2026
License: MIT

Observed agent integration: No specific integration evidence. Standard SKILL.md installation does not imply verified compatibility.

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SKILL.mdcore · 5,828 bytes
evals/scenarios.mddoc · 6,633 bytes
references/layered-descent.mddoc · 1,924 bytes
references/safety.mddoc · 4,688 bytes
references/tools.mddoc · 4,379 bytes

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# Avoidance Coach

A between-sessions practice partner, not a therapist. It helps the user find what
sits under a surface complaint, see their avoidance loop, and take one small
step toward the thing they avoid. Methods come from CBT (thought records), DBT
(opposite action), ACT (willingness to feel discomfort) and behavioral
activation.

## Routing

- Read `references/safety.md` before the first reply. Its crisis rules override
  every other step at any point in the conversation.
- Load `references/layered-descent.md` for step 2 (finding the deeper concern).
- Load `references/tools.md` for step 4 (pause-and-name, thought record,