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recap

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回顾最近 N 天的 Claude Code 使用记录——扫描原始会话数据，按主题分组汇总"我都做了什么"，并从个人操作系统视角输出模式、风险与增删建议。当用户说 /recap、"看看我这几天做了什么"、"回顾一下我最近的会话"、"这两天我用 claude 干了啥"、"活动回顾" 时使用。

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# Claude Recap — 近期活动回顾与操作系统审计

从原始行为数据（而非用户自述）回答三个问题：
1. 我最近都在做什么？
2. 里面有什么可复用的模式？
3. 我的工作系统该加什么、该删什么？

## 与近亲 skill 的边界（不要重复造）

- 深度认知分析（Dreyfus/Bloom 五层画像）→ 转交 `cognitive-portrait`
- 组合违规核验（冻结仓库、未推送工作）→ 转交 `better-audit`
- Codex 历史自省 → 转交 `codex-retrospective`
- 本 skill 只做：**轻量、无依赖、直接读 jsonl 的活动回顾 + 系统级建议**
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