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i-have-adhd

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Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

sbtd-workflow-onboard/assets/external-skills/stable/skills/i-have-adhd/SKILL.md

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Last checked
Nov 10, 2026

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Repository last updated
Nov 5, 2026
License
Apache-2.0

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# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:
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