Menu

Individual skill

happiness-skill

0upvotes

当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。 核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望; 活在当下。 不适用于: 临床抑郁等需要专业治疗的场景(本书方法不能替代医疗)。 Triggers: 幸福/不快乐/欲望/焦虑/知足/活在当下/happiness/desire/anxiety

books/naval-almanack-skill/happiness-skill/SKILL.md

Read pinned source

Source commit a28de55ba881b9928956a55048f743f7a9e3b23e

What was checked

Matches the observed repository HEAD
Yes
Scanner rules are current
Yes
Repository scan complete
No
Skill scan complete
Yes
Observed behavior
Instructions only
Last checked
Nov 9, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

Install this skill

Choose an agent in your Stack or copy a command below. Commands fetch the pinned commit and copy only this skill directory. Existing destinations are refused. Copying a command does not install anything.

An install command is unavailable: current rules, complete repository and skill scans, an eligible behavior level and a permitted license are required.

Repository context

Repository stars (not skill ratings)
12,624
Repository last updated
Oct 2, 2026
License
MIT

Observed agent integration: No specific integration evidence. Standard SKILL.md installation does not imply verified compatibility.

Files and excerpt

File metadata and permitted, redacted excerpts come from the recorded scan. Source links are pinned to that commit.

Browse files
Read excerpt

# 幸福技能

## R — 原文 (Reading)

> 现在，我相信幸福其实是一种默认状态。当你消除生命中的缺憾感时，幸福就在那里。……欲望是你与自身定下的契约，直到你得到你想要的之前，你都不会快乐。
>
> — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福

## I — 方法论骨架 (Interpretation)

幸福不是要添加的积极情绪，而是**缺憾感清空后自动浮现的默认状态**——像孩子一样沉浸当下。
因此通往幸福的路线是「减法」：
① 识别欲望契约——每个欲望都是「得到前不快乐」的合同，一整天签太多份就一整天不快乐；
② 同时只保留一个重大欲望——给你目标和动力，两个以上就分心；
Back to top