Individual skill

update-cog

Check for and apply upstream COG framework updates (skills, docs, scripts) without touching personal content

skills/update-cog/SKILL.md

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License
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# COG Update Skill

## Purpose
Help the user update their COG framework files (skills, documentation, scripts) from the official upstream repository without risking their personal content (braindumps, profiles, notes).

## When to Invoke
- User asks to "update COG", "check for updates", or "get latest COG version"
- User mentions wanting new skills or features from upstream
- User asks about their COG version

## Process Flow

### 1. Check Current Version
Read `COG-VERSION` from the vault root. If it doesn't exist, inform the user they may be on an older version that predates version tracking.
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