Individual skill

s4h-psychology

Entry point for the psychology toolkit. Routes to the right psychology skill based on your situation. Use when you say 'psychology', 'what's driving this behavior', 'why is this person doing X', 'what biases are at play', 'how do I change a habit', 'how do I persuade', 'should I trust my gut', 'what motivates them', or want cognitive/behavioral analysis without knowing which specific tool fits.

skills/s4h-psychology/SKILL.md

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Jul 15, 2026
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# Psychology

Applies cognitive and behavioral frameworks to understand why people think, feel, and act as they do — and how to influence and change that. Diagnoses what kind of psychological work is needed and routes to the right tool.

## Which tool fits

| You need to... | Tool |
|---|---|
| Identify which cognitive biases are distorting thinking in a specific situation | psychology-cognitive-biases |
| Diagnose what's actually driving someone's behavior (surface vs. root) | psychology-motivation |
| Assess whether to trust or override fast intuitive thinking | psychology-heuristics |
| Change someone's mind or drive action through influence | psychology-persuasion |
| Shift entrenched behavior or break/build a habit | psychology-behavior-change |