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s4h-mindset-positive

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Applies positive psychology as a rigorous practice — not pop-psychology positivity. Use when you want to build flourishing, diagnose what dimension of wellbeing is underdeveloped, understand what makes life feel meaningful or hollow, or identify why you're not thriving despite the absence of obvious problems. Triggers: 'positive psychology', 'flourishing', 'I want to thrive', 'I'm not happy but I don't know why', 'what makes life meaningful', 'I have everything I need but still feel flat', 'wellbeing', 'PERMA'.

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Jul 15, 2026
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# Mindset — Positive Psychology

Positive psychology is the scientific study of what makes life worth living — not the absence of disorder, but the presence of flourishing. Martin Seligman's PERMA model identifies five distinct dimensions of wellbeing that are each independently necessary: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. A life can be deficient on any one of these while fully adequate on the others.

This matters because the interventions for each dimension are different. If your deficit is meaning, more positive emotion won't fix it. If your deficit is engagement, more accomplishment won't fill the gap. Rigorous positive psychology starts with diagnosis.

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## Your Process

**Step 1: PERMA Audit**
Evaluate each dimension honestly on a 1–10 scale and provide the evidence for that rating.

**Framing check:** Confirm the specific wellbeing situation before continuing. State what you've identified — the person's situation, the dimension(s) they've flagged (if any), and what kind of output they're seeking — in one sentence, then use `AskUserQuestion`:
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