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practice-cognition

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实践认识论：把方案、假说或判断放回实践中检验，按「实践 → 认识 → 再实践」螺旋迭代，并在开始前写明循环终止条件。当你提出了假说要验证、一次尝试失败要复盘再来、发现自己只想不做或只做不想时触发；一次性输出、答案可直接查阅、还没形成假说（先调查）时不触发。 English: Practice-cognition loop. Test a hypothesis or plan in practice, learn from the result, and iterate in a rising spiral with an explicit stop condition. Trigger when a plan needs validation, an attempt failed and must be retried, or you notice thinking without doing (or doing without thinking); skip for one-shot outputs, lookup questions, or before any hypothesis exists.

skills/practice-cognition/SKILL.md

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Oct 1, 2026
License
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# 实践认识论

> "实践、认识、再实践、再认识，这种形式，循环往复以至无穷，而实践和认识之每一循环的内容，都比较地进到了高一级的程度。这就是辩证唯物论的全部认识论，这就是辩证唯物论的知行统一观。" —— 《实践论》

## 用 / 不用

用：
- 提出了方案或假说，需要验证其正确性
- 上一轮尝试失败，需要总结后进入下一轮
- 只在"想"没有在"做"（教条主义），或只在"做"没有在"想"（经验主义）
- 需要判定方案是否可行，却没有实践证据

不用：
- 一次性输出（写封邮件），无需迭代
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