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family-screen-time-balance

屏幕时间管理把屏幕时间管理从对抗变成规则共创:什么时候用、用多久、用来做什么、超时怎么办。重点不是替家长管孩子,而是把家庭学习场景拆成可沟通、可执行、可复盘的小步骤。 Workflow: family_screen_time_balance.run.

skills/family-education/family-screen-time-balance/SKILL.md

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# 屏幕时间管理 Skill

屏幕时间管理把屏幕时间管理从对抗变成规则共创:什么时候用、用多久、用来做什么、超时怎么办。重点不是替家长管孩子,而是把家庭学习场景拆成可沟通、可执行、可复盘的小步骤。

## 这个 Skill 解决什么问题 / Problem

屏幕时间管理把屏幕时间管理从对抗变成规则共创:什么时候用、用多久、用来做什么、超时怎么办。重点不是替家长管孩子,而是把家庭学习场景拆成可沟通、可执行、可复盘的小步骤。

## 最适合 / Best For

- 家长不知道今晚怎么陪学
- 作业、阅读、情绪、屏幕时间或家校沟通容易起冲突
- 需要把学习任务变得更温和、更可坚持
- 独立 Hermes Agent 用户搭建家庭教育助手
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