Individual skill

habit-stacking-framework

Builds personalized habit stacks using implementation intentions that link new habits to existing daily anchors. Gathers the user's current routines and desired new habits, then produces a structured habit stack with "After I [existing habit], I will [new habit]" templates, a visual routine map, and a 2-week commitment plan. Use when the user asks about habit stacking, building new habits, implementation intentions, chaining habits together, or creating automatic routines. Do NOT use for breaking bad habits (use trigger-identification), addiction recovery, or clinical behavior modification programs.

src/process/resources/skills-library/bodies/skills/health-wellness/habit-stacking-framework/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

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Last checked

Nov 4, 2026

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