Individual skill

hydration-planning

Provides daily fluid intake frameworks, exercise hydration strategies, and electrolyte basics for maintaining adequate hydration. Produces a hydration schedule with intake targets, self-assessment methods, and adjustment guidelines for activity level and environmental conditions. Use when the user asks about how much water to drink, hydration for exercise, electrolyte basics, or building a daily hydration habit. Do NOT use for clinical dehydration treatment, kidney or heart condition fluid management, or specific electrolyte supplementation protocols.

src/process/resources/skills-library/bodies/skills/health-wellness/hydration-planning/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 4, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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