Individual skill

running-training-plan

Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols. Gathers the user's current fitness level, target race distance, timeline, and available training days to produce a phased training schedule. Use when the user asks about starting running, training for a 5K, 10K, or half-marathon, building weekly mileage, or structuring a running program. Do NOT use for marathon or ultra training (requires specialized periodization), sprint training for track events, or injury rehabilitation running programs.

src/process/resources/skills-library/bodies/skills/health-wellness/running-training-plan/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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