Individual skill

digital-wellbeing-plan

Creates a personalized digital wellbeing plan with screen time boundaries, notification management rules, social media usage protocols, and device-free zone designations. Gathers the user's current digital habits and pain points, then produces a structured plan with specific rules, schedules, and a 2-week implementation timeline. Use when the user asks about reducing screen time, digital detox, managing phone addiction, setting technology boundaries, or improving their relationship with digital devices. Do NOT use for treating internet addiction disorder, gaming addiction, or compulsive social media use that requires clinical intervention.

src/process/resources/skills-library/bodies/skills/health-wellness/digital-wellbeing-plan/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 4, 2026

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