Individual skill

journaling-mental-health

Creates personalized mental health journaling practices using specific formats (mood tracking journal, gratitude log, cognitive reframing journal, stream-of-consciousness dump, prompt-based reflection). Gathers the user's goals and preferences, then produces journal templates, prompt sets, and a weekly journaling schedule. Use when the user asks about journaling for mental health, mood tracking journals, therapeutic writing, reflection prompts, or starting a journaling practice for emotional wellbeing. Do NOT use for clinical therapy journaling assignments, trauma processing writing, or journaling as a replacement for professional mental health support.

src/process/resources/skills-library/bodies/skills/health-wellness/journaling-mental-health/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

No

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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