Individual skill

stress-management-toolkit

Builds a personalized stress management toolkit combining multiple evidence-informed techniques (progressive muscle relaxation, box breathing, cognitive reframing prompts, time-blocking for recovery). Gathers the user's primary stressors, available time, and preferences, then produces a structured toolkit with daily and acute-stress protocols. Use when the user asks about managing stress, reducing tension, coping with overwhelm, building stress resilience, or creating a stress relief plan. Do NOT use for clinical anxiety treatment, trauma processing, workplace harassment situations, or crisis intervention. Do NOT use when the user describes symptoms of panic disorder, PTSD, or severe depression.

src/process/resources/skills-library/bodies/skills/health-wellness/stress-management-toolkit/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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